Calendário de Dieta de lscherle - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 1: 1592 * 106%
Gord:
 
Prot:
 
Carbs:
86,41g
 
77,72g
 
123,50g
1769*  177
maio 2024
sex 31: 1097 * 73%
Gord:
 
Prot:
 
Carbs:
43,61g
 
61,97g
 
112,48g
- -
qui 30: 867 * 58%
Gord:
 
Prot:
 
Carbs:
34,43g
 
28,10g
 
108,12g
2045*  1178
qua 29: 1008 * 67%
Gord:
 
Prot:
 
Carbs:
41,18g
 
47,28g
 
110,43g
1976*  968
ter 28: 1875 * 125%
Gord:
 
Prot:
 
Carbs:
8,85g
 
52,50g
 
381,60g
1976*  101
seg 27: 1903 * 127%
Gord:
 
Prot:
 
Carbs:
105,26g
 
86,46g
 
152,48g
2218*  315
dom 26: 2083 * 139%
Gord:
 
Prot:
 
Carbs:
98,43g
 
86,85g
 
127,04g
1907*  176
sáb 25: 1946 * 130%
Gord:
 
Prot:
 
Carbs:
60,15g
 
89,93g
 
187,48g
1700*  246
sex 24: 1545 * 103%
Gord:
 
Prot:
 
Carbs:
63,15g
 
90,91g
 
151,28g
1700*  155
qui 23: 1610 * 107%
Gord:
 
Prot:
 
Carbs:
31,99g
 
66,96g
 
186,76g
1838*  228
qua 22: 1079 * 72%
Gord:
 
Prot:
 
Carbs:
36,77g
 
67,33g
 
124,78g
1907*  828
ter 21: 1398 * 93%
Gord:
 
Prot:
 
Carbs:
67,21g
 
74,07g
 
125,97g
1810*  412
seg 20: 2219 * 148%
Gord:
 
Prot:
 
Carbs:
82,88g
 
68,79g
 
187,06g
1700*  519
dom 19: 2170 * 145%
Gord:
 
Prot:
 
Carbs:
64,27g
 
99,15g
 
224,66g
1776*  394
sáb 18: 2278 * 152%
Gord:
 
Prot:
 
Carbs:
117,59g
 
89,44g
 
163,54g
1810*  468
sex 17: 2045 * 136%
Gord:
 
Prot:
 
Carbs:
63,14g
 
95,39g
 
276,36g
1700*  345
qui 16: 1866 * 124%
Gord:
 
Prot:
 
Carbs:
65,07g
 
92,30g
 
231,64g
2111*  245
qua 15: 1663 * 111%
Gord:
 
Prot:
 
Carbs:
40,56g
 
71,60g
 
262,86g
1829*  166
ter 14: 1928 * 129%
Gord:
 
Prot:
 
Carbs:
86,75g
 
66,91g
 
167,42g
1733*  195
seg 13: 1760 * 117%
Gord:
 
Prot:
 
Carbs:
68,26g
 
82,29g
 
147,60g
1692*  68
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