Calendário de Dieta de sovushik - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 959 * 42%
Gord:
 
Prot:
 
Carbs:
48,79g
 
42,58g
 
84,92g
- -
ter 17: 1800 * 78%
Gord:
 
Prot:
 
Carbs:
63,06g
 
86,02g
 
225,61g
- -
seg 16: 1855 * 81%
Gord:
 
Prot:
 
Carbs:
82,38g
 
81,01g
 
199,35g
- -
dom 15: 1675 * 73%
Gord:
 
Prot:
 
Carbs:
68,32g
 
83,78g
 
189,39g
- -
sáb 14: 2132 * 93%
Gord:
 
Prot:
 
Carbs:
84,32g
 
98,31g
 
178,53g
- -
sex 13: 1888 * 82%
Gord:
 
Prot:
 
Carbs:
96,34g
 
59,42g
 
131,50g
- -
qui 12: 1930 * 84%
Gord:
 
Prot:
 
Carbs:
62,93g
 
90,61g
 
241,88g
- -
qua 11: 1878 * 82%
Gord:
 
Prot:
 
Carbs:
65,96g
 
87,05g
 
229,73g
- -
ter 10: 1877 * 82%
Gord:
 
Prot:
 
Carbs:
118,52g
 
77,42g
 
124,27g
- -
seg 9: 1879 * 82%
Gord:
 
Prot:
 
Carbs:
72,17g
 
107,46g
 
197,49g
- -
dom 8: 2040 * 89%
Gord:
 
Prot:
 
Carbs:
77,76g
 
85,07g
 
246,80g
- -
qui 5: 1873 * 81%
Gord:
 
Prot:
 
Carbs:
43,00g
 
71,44g
 
302,96g
- -
dom 1: 549 * 24%
Gord:
 
Prot:
 
Carbs:
29,65g
 
34,72g
 
34,31g
- -
agosto 2024
sex 30: 1942 * 84%
Gord:
 
Prot:
 
Carbs:
65,64g
 
88,78g
 
192,70g
- -
qui 29: 1706 * 74%
Gord:
 
Prot:
 
Carbs:
41,63g
 
85,94g
 
259,85g
- -
qua 28: 1648 * 72%
Gord:
 
Prot:
 
Carbs:
64,47g
 
103,11g
 
164,56g
- -
ter 27: 1533 * 67%
Gord:
 
Prot:
 
Carbs:
50,22g
 
95,85g
 
177,21g
- -
seg 26: 1453 * 63%
Gord:
 
Prot:
 
Carbs:
61,18g
 
78,90g
 
152,70g
- -
dom 25: 1457 * 63%
Gord:
 
Prot:
 
Carbs:
63,49g
 
73,03g
 
151,09g
- -
qua 21: 877 * 38%
Gord:
 
Prot:
 
Carbs:
27,70g
 
33,91g
 
76,93g
- -
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