Calendário de Dieta de sghaturnus - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
dom 26: 664 * 47%
Gord:
 
Prot:
 
Carbs:
19,92g
 
34,06g
 
97,19g
- -
ter 21: 950 * 68%
Gord:
 
Prot:
 
Carbs:
44,58g
 
39,13g
 
103,73g
- -
sáb 4: 217 * 16%
Gord:
 
Prot:
 
Carbs:
8,78g
 
11,26g
 
24,56g
- -
junho 2020
qua 3: 500 * 36%
Gord:
 
Prot:
 
Carbs:
18,94g
 
34,00g
 
47,00g
- -
ter 2: 542 * 39%
Gord:
 
Prot:
 
Carbs:
10,09g
 
17,71g
 
92,57g
- -
maio 2020
dom 31: 299 * 21%
Gord:
 
Prot:
 
Carbs:
8,54g
 
4,56g
 
50,66g
- -
sáb 30: 885 * 63%
Gord:
 
Prot:
 
Carbs:
35,18g
 
35,22g
 
106,08g
- -
qua 27: 949 * 68%
Gord:
 
Prot:
 
Carbs:
34,24g
 
36,63g
 
126,73g
- -
ter 26: 1133 * 81%
Gord:
 
Prot:
 
Carbs:
28,49g
 
46,47g
 
173,80g
- -
seg 25: 70 * 5%
Gord:
 
Prot:
 
Carbs:
4,00g
 
1,00g
 
9,00g
- -
sáb 16: 494 * 35%
Gord:
 
Prot:
 
Carbs:
11,73g
 
13,11g
 
85,56g
- -
sex 15: 872 * 54%
Gord:
 
Prot:
 
Carbs:
38,79g
 
22,67g
 
105,87g
- -
qui 14: 831 * 69%
Gord:
 
Prot:
 
Carbs:
38,83g
 
38,14g
 
94,89g
1658*  827
qua 13: 744 * 62%
Gord:
 
Prot:
 
Carbs:
27,99g
 
46,99g
 
87,50g
1692*  948
ter 12: 1025 * 60%
Gord:
 
Prot:
 
Carbs:
38,32g
 
40,11g
 
135,74g
- -
seg 11: 771 * 45%
Gord:
 
Prot:
 
Carbs:
15,19g
 
65,61g
 
93,73g
- -
dom 10: 772 * 45%
Gord:
 
Prot:
 
Carbs:
24,00g
 
28,80g
 
121,50g
- -
sáb 9: 1097 * 65%
Gord:
 
Prot:
 
Carbs:
43,85g
 
38,32g
 
152,04g
- -
sex 8: 1003 * 59%
Gord:
 
Prot:
 
Carbs:
22,33g
 
35,09g
 
170,79g
- -
qui 7: 1369 * 81%
Gord:
 
Prot:
 
Carbs:
60,29g
 
61,21g
 
154,97g
- -
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