Calendário de Dieta de claire1242 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
ter 29: 200 * 10%
Gord:
 
Prot:
 
Carbs:
8,52g
 
6,41g
 
26,29g
- -
maio 2020
sáb 9: 556 * 28%
Gord:
 
Prot:
 
Carbs:
25,08g
 
24,08g
 
63,83g
- -
sex 8: 806 * 40%
Gord:
 
Prot:
 
Carbs:
24,86g
 
27,06g
 
123,11g
- -
qua 6: 732 * 37%
Gord:
 
Prot:
 
Carbs:
14,09g
 
39,54g
 
106,55g
- -
ter 5: 903 * 45%
Gord:
 
Prot:
 
Carbs:
18,17g
 
51,97g
 
129,36g
2043*  1140
seg 4: 415 * 21%
Gord:
 
Prot:
 
Carbs:
21,06g
 
28,01g
 
27,56g
- -
sáb 2: 555 * 28%
Gord:
 
Prot:
 
Carbs:
11,37g
 
17,68g
 
86,20g
- -
sex 1: 802 * 40%
Gord:
 
Prot:
 
Carbs:
34,86g
 
42,98g
 
77,47g
- -
abril 2020
qui 30: 1147 * 57%
Gord:
 
Prot:
 
Carbs:
32,93g
 
38,75g
 
166,65g
- -
qua 29: 1058 * 53%
Gord:
 
Prot:
 
Carbs:
33,13g
 
32,14g
 
158,47g
- -
seg 20: 418 * 21%
Gord:
 
Prot:
 
Carbs:
17,67g
 
26,67g
 
36,95g
- -
dom 19: 643 * 32%
Gord:
 
Prot:
 
Carbs:
35,46g
 
38,63g
 
39,54g
- -
sáb 18: 396 * 20%
Gord:
 
Prot:
 
Carbs:
8,04g
 
25,02g
 
53,72g
2079*  1683
sex 17: 311 * 16%
Gord:
 
Prot:
 
Carbs:
5,80g
 
25,17g
 
39,71g
2096*  1785
qui 16: 530 * 26%
Gord:
 
Prot:
 
Carbs:
9,82g
 
41,57g
 
66,95g
2214*  1684
qua 15: 216 * 11%
Gord:
 
Prot:
 
Carbs:
2,66g
 
24,70g
 
23,78g
- -
ter 14: 418 * 21%
Gord:
 
Prot:
 
Carbs:
8,18g
 
35,98g
 
45,27g
- -
seg 13: 293 * 15%
Gord:
 
Prot:
 
Carbs:
10,52g
 
24,31g
 
25,15g
2105*  1812
dom 12: 462 * 46%
Gord:
 
Prot:
 
Carbs:
13,49g
 
25,94g
 
58,62g
2297*  1835
sáb 11: 373 * 37%
Gord:
 
Prot:
 
Carbs:
5,30g
 
34,11g
 
51,19g
2100*  1727
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