Calendário de Dieta de Hedu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2012
qua 26: 920 * 37%
Gord:
 
Prot:
 
Carbs:
14,92g
 
49,11g
 
145,82g
- -
ter 25: 1796 * 72%
Gord:
 
Prot:
 
Carbs:
35,68g
 
96,18g
 
286,30g
- -
qui 20: 1022 * 41%
Gord:
 
Prot:
 
Carbs:
26,13g
 
76,40g
 
120,75g
- -
qua 19: 1974 * 79%
Gord:
 
Prot:
 
Carbs:
45,07g
 
119,68g
 
277,17g
- -
ter 18: 1583 * 63%
Gord:
 
Prot:
 
Carbs:
36,70g
 
75,09g
 
249,17g
- -
seg 17: 1308 * 52%
Gord:
 
Prot:
 
Carbs:
31,28g
 
51,58g
 
207,03g
- -
sex 7: 1407 * 56%
Gord:
 
Prot:
 
Carbs:
20,69g
 
39,72g
 
269,96g
- -
qui 6: 1508 * 60%
Gord:
 
Prot:
 
Carbs:
38,41g
 
84,05g
 
212,90g
- -
qua 5: 1385 * 55%
Gord:
 
Prot:
 
Carbs:
41,06g
 
67,86g
 
191,12g
3609*  2224
ter 4: 2025 * 81%
Gord:
 
Prot:
 
Carbs:
44,42g
 
120,31g
 
285,99g
3601*  1576
seg 3: 1947 * 78%
Gord:
 
Prot:
 
Carbs:
54,72g
 
64,62g
 
308,65g
3551*  1604
dom 2: 1004 * 40%
Gord:
 
Prot:
 
Carbs:
19,41g
 
70,55g
 
137,41g
- -
sáb 1: 1582 * 63%
Gord:
 
Prot:
 
Carbs:
46,12g
 
85,25g
 
207,60g
3276*  1694
agosto 2012
sex 31: 2124 * 85%
Gord:
 
Prot:
 
Carbs:
36,81g
 
127,85g
 
333,80g
3501*  1377
qui 30: 1988 * 80%
Gord:
 
Prot:
 
Carbs:
57,36g
 
92,40g
 
274,82g
3735*  1747
qua 29: 1981 * 99%
Gord:
 
Prot:
 
Carbs:
56,60g
 
146,72g
 
217,83g
3521*  1540
ter 28: 1908 * 95%
Gord:
 
Prot:
 
Carbs:
43,46g
 
88,08g
 
287,44g
3628*  1720
seg 27: 1902 * 95%
Gord:
 
Prot:
 
Carbs:
37,81g
 
105,73g
 
290,89g
4314*  2412
dom 26: 2234 * 112%
Gord:
 
Prot:
 
Carbs:
43,29g
 
89,56g
 
371,40g
3563*  1329
sáb 25: 1981 * 99%
Gord:
 
Prot:
 
Carbs:
53,98g
 
133,93g
 
239,87g
5753*  3772
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