Calendário de Dieta de Райская_Дарья - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 31: 85 * 5%
Gord:
 
Prot:
 
Carbs:
3,79g
 
7,27g
 
5,40g
- -
seg 29: 85 * 5%
Gord:
 
Prot:
 
Carbs:
3,79g
 
7,27g
 
5,40g
- -
dom 21: 85 * 5%
Gord:
 
Prot:
 
Carbs:
3,79g
 
7,27g
 
5,40g
- -
ter 9: 85 * 5%
Gord:
 
Prot:
 
Carbs:
3,79g
 
7,27g
 
5,40g
- -
seg 8: 165 * 10%
Gord:
 
Prot:
 
Carbs:
0,50g
 
3,25g
 
34,50g
- -
dom 7: 277 * 16%
Gord:
 
Prot:
 
Carbs:
26,00g
 
7,60g
 
3,10g
- -
sáb 6: 277 * 16%
Gord:
 
Prot:
 
Carbs:
26,00g
 
7,60g
 
3,10g
- -
sex 5: 277 * 16%
Gord:
 
Prot:
 
Carbs:
26,00g
 
7,60g
 
3,10g
- -
qua 3: 277 * 16%
Gord:
 
Prot:
 
Carbs:
26,00g
 
7,60g
 
3,10g
- -
ter 2: 277 * 16%
Gord:
 
Prot:
 
Carbs:
26,00g
 
7,60g
 
3,10g
- -
setembro 2023
sex 22: 277 * 16%
Gord:
 
Prot:
 
Carbs:
26,00g
 
7,60g
 
3,10g
- -
qui 14: 277 * 16%
Gord:
 
Prot:
 
Carbs:
26,00g
 
7,60g
 
3,10g
- -
qui 7: 277 * 16%
Gord:
 
Prot:
 
Carbs:
26,00g
 
7,60g
 
3,10g
- -
seg 4: 277 * 16%
Gord:
 
Prot:
 
Carbs:
26,00g
 
7,60g
 
3,10g
- -
agosto 2023
qui 31: 432 * 25%
Gord:
 
Prot:
 
Carbs:
38,00g
 
15,60g
 
6,80g
- -
qua 30: 340 * 20%
Gord:
 
Prot:
 
Carbs:
1,00g
 
6,50g
 
72,00g
- -
ter 29: 340 * 20%
Gord:
 
Prot:
 
Carbs:
1,00g
 
6,50g
 
72,00g
- -
seg 28: 340 * 20%
Gord:
 
Prot:
 
Carbs:
1,00g
 
6,50g
 
72,00g
- -
dom 27: 340 * 20%
Gord:
 
Prot:
 
Carbs:
1,00g
 
6,50g
 
72,00g
- -
sex 25: 340 * 20%
Gord:
 
Prot:
 
Carbs:
1,00g
 
6,50g
 
72,00g
- -
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