Calendário de Dieta de pinkevich476 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
dom 7: 379 * 19%
Gord:
 
Prot:
 
Carbs:
16,33g
 
35,54g
 
21,02g
- -
sáb 6: 1715 * 86%
Gord:
 
Prot:
 
Carbs:
83,65g
 
143,41g
 
90,63g
- -
qua 3: 1623 * 81%
Gord:
 
Prot:
 
Carbs:
75,77g
 
141,21g
 
89,65g
- -
seg 1: 1693 * 85%
Gord:
 
Prot:
 
Carbs:
78,66g
 
149,37g
 
94,42g
- -
abril 2023
sáb 29: 1633 * 82%
Gord:
 
Prot:
 
Carbs:
56,42g
 
154,33g
 
122,12g
- -
sex 28: 1828 * 91%
Gord:
 
Prot:
 
Carbs:
69,46g
 
172,97g
 
133,07g
- -
qui 27: 1349 * 67%
Gord:
 
Prot:
 
Carbs:
60,41g
 
114,90g
 
81,02g
- -
ter 25: 1688 * 84%
Gord:
 
Prot:
 
Carbs:
68,93g
 
150,86g
 
113,15g
- -
seg 24: 1827 * 91%
Gord:
 
Prot:
 
Carbs:
63,93g
 
165,87g
 
136,00g
- -
dom 23: 1790 * 90%
Gord:
 
Prot:
 
Carbs:
78,12g
 
158,27g
 
126,36g
- -
sáb 22: 1438 * 72%
Gord:
 
Prot:
 
Carbs:
67,43g
 
91,59g
 
115,86g
- -
sex 21: 1906 * 95%
Gord:
 
Prot:
 
Carbs:
66,63g
 
186,05g
 
137,24g
- -
qui 20: 1505 * 75%
Gord:
 
Prot:
 
Carbs:
67,61g
 
137,24g
 
84,25g
- -
qua 19: 1752 * 88%
Gord:
 
Prot:
 
Carbs:
79,42g
 
156,03g
 
97,67g
- -
ter 11: 1451 * 73%
Gord:
 
Prot:
 
Carbs:
62,50g
 
130,78g
 
86,07g
- -
seg 10: 1150 * 58%
Gord:
 
Prot:
 
Carbs:
55,75g
 
94,58g
 
64,13g
- -
sáb 8: 1481 * 74%
Gord:
 
Prot:
 
Carbs:
54,14g
 
143,55g
 
96,64g
- -
sex 7: 1551 * 78%
Gord:
 
Prot:
 
Carbs:
60,85g
 
156,28g
 
90,10g
- -
qui 6: 1334 * 67%
Gord:
 
Prot:
 
Carbs:
49,48g
 
119,16g
 
99,72g
- -
qua 5: 1532 * 77%
Gord:
 
Prot:
 
Carbs:
58,91g
 
143,76g
 
98,48g
- -
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