Calendário de Dieta de dkflfkd52 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
qui 14: 1116 * 33%
Gord:
 
Prot:
 
Carbs:
49,07g
 
70,74g
 
103,64g
- -
qua 13: 731 * 22%
Gord:
 
Prot:
 
Carbs:
29,23g
 
44,63g
 
76,53g
- -
ter 12: 431 * 13%
Gord:
 
Prot:
 
Carbs:
13,15g
 
11,88g
 
67,13g
- -
seg 11: 893 * 26%
Gord:
 
Prot:
 
Carbs:
33,22g
 
44,16g
 
115,27g
- -
dom 10: 1405 * 41%
Gord:
 
Prot:
 
Carbs:
56,63g
 
65,75g
 
159,97g
- -
sáb 9: 1635 * 48%
Gord:
 
Prot:
 
Carbs:
83,25g
 
74,79g
 
149,12g
- -
sex 8: 522 * 15%
Gord:
 
Prot:
 
Carbs:
8,66g
 
22,40g
 
82,08g
- -
qui 7: 1841 * 54%
Gord:
 
Prot:
 
Carbs:
70,90g
 
151,89g
 
145,98g
- -
qua 6: 2568 * 76%
Gord:
 
Prot:
 
Carbs:
116,38g
 
113,92g
 
271,99g
- -
ter 5: 1764 * 52%
Gord:
 
Prot:
 
Carbs:
81,64g
 
106,43g
 
148,57g
- -
seg 4: 1887 * 56%
Gord:
 
Prot:
 
Carbs:
63,38g
 
157,87g
 
165,04g
- -
dom 3: 1756 * 52%
Gord:
 
Prot:
 
Carbs:
70,89g
 
142,89g
 
130,16g
- -
sáb 2: 1648 * 48%
Gord:
 
Prot:
 
Carbs:
77,64g
 
67,79g
 
169,24g
- -
sex 1: 1863 * 55%
Gord:
 
Prot:
 
Carbs:
58,51g
 
93,76g
 
239,20g
- -
dezembro 2020
qui 31: 1605 * 47%
Gord:
 
Prot:
 
Carbs:
63,34g
 
129,01g
 
154,57g
2827*  1222
qua 30: 2539 * 75%
Gord:
 
Prot:
 
Carbs:
135,68g
 
145,02g
 
221,08g
3198*  659
ter 29: 2020 * 59%
Gord:
 
Prot:
 
Carbs:
69,51g
 
122,94g
 
227,94g
- -
seg 28: 2041 * 60%
Gord:
 
Prot:
 
Carbs:
76,29g
 
100,22g
 
242,13g
3049*  1008
dom 27: 2330 * 69%
Gord:
 
Prot:
 
Carbs:
109,51g
 
119,80g
 
215,79g
2942*  612
maio 2020
qua 6: 412 * 12%
Gord:
 
Prot:
 
Carbs:
11,63g
 
34,38g
 
43,01g
- -
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