Calendário de Dieta de Audrey Ga - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
ter 12: 740 * 57%
Gord:
 
Prot:
 
Carbs:
22,68g
 
32,11g
 
104,81g
- -
seg 11: 1104 * 85%
Gord:
 
Prot:
 
Carbs:
52,37g
 
32,87g
 
126,78g
- -
dom 10: 1271 * 98%
Gord:
 
Prot:
 
Carbs:
51,83g
 
42,60g
 
157,89g
1413*  142
sáb 9: 1135 * 87%
Gord:
 
Prot:
 
Carbs:
53,46g
 
46,95g
 
120,17g
1410*  275
sex 8: 1157 * 89%
Gord:
 
Prot:
 
Carbs:
50,40g
 
32,90g
 
145,75g
2043*  886
qui 7: 2022 * 156%
Gord:
 
Prot:
 
Carbs:
103,96g
 
69,40g
 
204,44g
- -
qua 6: 867 * 67%
Gord:
 
Prot:
 
Carbs:
31,12g
 
37,14g
 
110,10g
1584*  717
ter 5: 1345 * 103%
Gord:
 
Prot:
 
Carbs:
55,90g
 
59,80g
 
155,35g
- -
seg 4: 1141 * 88%
Gord:
 
Prot:
 
Carbs:
38,31g
 
47,02g
 
158,59g
1584*  443
dom 3: 1210 * 93%
Gord:
 
Prot:
 
Carbs:
42,34g
 
77,06g
 
133,56g
1401*  191
sáb 2: 1430 * 110%
Gord:
 
Prot:
 
Carbs:
54,89g
 
47,99g
 
192,94g
- -
sex 1: 765 * 59%
Gord:
 
Prot:
 
Carbs:
43,00g
 
24,01g
 
69,21g
1591*  826
abril 2020
qui 30: 694 * 53%
Gord:
 
Prot:
 
Carbs:
24,88g
 
34,93g
 
89,66g
1591*  897
qua 29: 1367 * 105%
Gord:
 
Prot:
 
Carbs:
61,14g
 
50,94g
 
155,85g
- -
ter 28: 1098 * 84%
Gord:
 
Prot:
 
Carbs:
48,00g
 
50,69g
 
118,96g
1591*  493
seg 27: 590 * 45%
Gord:
 
Prot:
 
Carbs:
18,61g
 
38,60g
 
71,97g
1591*  1001
dom 26: 918 * 71%
Gord:
 
Prot:
 
Carbs:
43,77g
 
43,57g
 
90,68g
1463*  545
sáb 25: 1142 * 88%
Gord:
 
Prot:
 
Carbs:
58,60g
 
45,32g
 
118,34g
1591*  449
sex 24: 643 * 49%
Gord:
 
Prot:
 
Carbs:
17,64g
 
34,88g
 
91,79g
1720*  1077
qui 23: 1061 * 82%
Gord:
 
Prot:
 
Carbs:
55,36g
 
42,23g
 
111,55g
1720*  659
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