Calendário de Dieta de dorindam59 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2017
qua 26: 916 * 54%
Gord:
 
Prot:
 
Carbs:
27,20g
 
86,43g
 
84,13g
- -
janeiro 2017
seg 30: 1848 * 109%
Gord:
 
Prot:
 
Carbs:
134,39g
 
130,41g
 
32,00g
- -
dom 29: 1825 * 107%
Gord:
 
Prot:
 
Carbs:
144,17g
 
43,89g
 
88,00g
- -
sáb 28: 1232 * 72%
Gord:
 
Prot:
 
Carbs:
94,13g
 
74,88g
 
27,38g
- -
sex 27: 1673 * 98%
Gord:
 
Prot:
 
Carbs:
127,48g
 
92,15g
 
44,07g
- -
qui 26: 1410 * 83%
Gord:
 
Prot:
 
Carbs:
102,12g
 
96,78g
 
40,49g
- -
qua 25: 1939 * 114%
Gord:
 
Prot:
 
Carbs:
148,20g
 
124,59g
 
26,45g
- -
ter 24: 1632 * 96%
Gord:
 
Prot:
 
Carbs:
120,32g
 
113,32g
 
25,50g
- -
seg 23: 1233 73%
Gord:
 
Prot:
 
Carbs:
92,44g
 
68,48g
 
34,50g
- -
outubro 2015
sex 30: 805 * 47%
Gord:
 
Prot:
 
Carbs:
45,18g
 
51,28g
 
49,64g
2678*  1873
qui 29: 1933 * 114%
Gord:
 
Prot:
 
Carbs:
119,14g
 
133,36g
 
87,35g
2876*  943
qua 28: 1232 * 72%
Gord:
 
Prot:
 
Carbs:
76,78g
 
82,79g
 
53,91g
2711*  1479
ter 27: 992 * 58%
Gord:
 
Prot:
 
Carbs:
59,11g
 
61,56g
 
54,74g
2777*  1785
seg 26: 1239 * 73%
Gord:
 
Prot:
 
Carbs:
78,48g
 
97,06g
 
35,07g
2777*  1538
dom 25: 1137 * 67%
Gord:
 
Prot:
 
Carbs:
65,08g
 
86,17g
 
46,83g
2933*  1796
sáb 24: 1151 * 68%
Gord:
 
Prot:
 
Carbs:
73,23g
 
58,21g
 
63,24g
2711*  1560
sex 23: 1137 * 67%
Gord:
 
Prot:
 
Carbs:
59,08g
 
43,02g
 
105,41g
2752*  1615
qui 22: 912 * 54%
Gord:
 
Prot:
 
Carbs:
52,71g
 
69,98g
 
36,61g
2876*  1964
qua 21: 1315 * 77%
Gord:
 
Prot:
 
Carbs:
89,83g
 
98,12g
 
22,48g
2612*  1297
ter 20: 1134 * 67%
Gord:
 
Prot:
 
Carbs:
64,51g
 
82,53g
 
48,56g
2532*  1398
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