Calendário de Dieta de brunnagab - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2021
qua 28: 1767 * 88%
Gord:
 
Prot:
 
Carbs:
46,53g
 
127,13g
 
208,00g
- -
ter 27: 1972 * 98%
Gord:
 
Prot:
 
Carbs:
62,74g
 
118,21g
 
239,29g
- -
seg 26: 1695 * 85%
Gord:
 
Prot:
 
Carbs:
52,52g
 
116,57g
 
186,68g
- -
março 2021
qua 31: 2126 * 106%
Gord:
 
Prot:
 
Carbs:
82,47g
 
134,34g
 
213,20g
- -
ter 30: 2166 * 108%
Gord:
 
Prot:
 
Carbs:
67,82g
 
131,83g
 
263,26g
1712*  454
qui 4: 632 * 32%
Gord:
 
Prot:
 
Carbs:
20,78g
 
32,79g
 
79,37g
- -
qua 3: 1897 * 95%
Gord:
 
Prot:
 
Carbs:
64,83g
 
133,12g
 
196,04g
1599*  298
dezembro 2020
sex 11: 1359 * 68%
Gord:
 
Prot:
 
Carbs:
39,41g
 
97,71g
 
151,51g
1712*  353
qui 10: 1741 * 87%
Gord:
 
Prot:
 
Carbs:
55,82g
 
111,00g
 
197,02g
1712*  29
maio 2020
sex 29: 944 * 47%
Gord:
 
Prot:
 
Carbs:
45,61g
 
46,71g
 
86,20g
- -
qui 28: 1644 * 82%
Gord:
 
Prot:
 
Carbs:
52,00g
 
88,34g
 
207,23g
- -
qua 27: 1724 * 86%
Gord:
 
Prot:
 
Carbs:
72,87g
 
105,89g
 
161,76g
1599*  125
ter 26: 1473 * 74%
Gord:
 
Prot:
 
Carbs:
54,51g
 
88,84g
 
166,82g
1599*  126
seg 25: 1464 * 73%
Gord:
 
Prot:
 
Carbs:
45,28g
 
92,61g
 
175,01g
1599*  135
dom 24: 1025 * 51%
Gord:
 
Prot:
 
Carbs:
33,60g
 
69,77g
 
110,58g
- -
sáb 23: 2150 * 107%
Gord:
 
Prot:
 
Carbs:
85,97g
 
107,03g
 
235,49g
- -
sex 22: 1582 * 79%
Gord:
 
Prot:
 
Carbs:
52,88g
 
113,90g
 
166,00g
- -
qui 21: 1520 * 76%
Gord:
 
Prot:
 
Carbs:
54,66g
 
108,09g
 
151,81g
1552*  32
qua 20: 1571 * 78%
Gord:
 
Prot:
 
Carbs:
41,05g
 
88,43g
 
216,97g
1486*  85
ter 19: 1662 * 83%
Gord:
 
Prot:
 
Carbs:
66,28g
 
114,68g
 
153,59g
- -
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