Calendário de Dieta de eprocenko1980 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 2: 899 * 50%
Gord:
 
Prot:
 
Carbs:
29,41g
 
54,14g
 
93,33g
- -
julho 2024
seg 29: 836 * 46%
Gord:
 
Prot:
 
Carbs:
36,34g
 
37,17g
 
96,53g
- -
dom 28: 582 * 32%
Gord:
 
Prot:
 
Carbs:
19,48g
 
53,45g
 
44,84g
- -
sáb 27: 1091 * 61%
Gord:
 
Prot:
 
Carbs:
45,92g
 
72,02g
 
104,45g
- -
qui 25: 1385 * 77%
Gord:
 
Prot:
 
Carbs:
63,79g
 
80,49g
 
128,96g
- -
seg 22: 964 * 54%
Gord:
 
Prot:
 
Carbs:
46,09g
 
36,17g
 
104,62g
- -
dom 21: 1664 * 92%
Gord:
 
Prot:
 
Carbs:
46,97g
 
135,14g
 
180,59g
- -
sex 19: 1715 * 95%
Gord:
 
Prot:
 
Carbs:
56,33g
 
95,70g
 
204,53g
- -
qui 18: 1115 * 62%
Gord:
 
Prot:
 
Carbs:
42,36g
 
56,55g
 
133,81g
- -
qua 17: 916 * 51%
Gord:
 
Prot:
 
Carbs:
29,26g
 
35,28g
 
126,51g
- -
ter 16: 1755 * 98%
Gord:
 
Prot:
 
Carbs:
82,03g
 
64,76g
 
187,31g
- -
seg 15: 1349 * 75%
Gord:
 
Prot:
 
Carbs:
50,48g
 
57,75g
 
169,71g
- -
dom 14: 3741 * 208%
Gord:
 
Prot:
 
Carbs:
153,51g
 
268,28g
 
331,59g
- -
sáb 13: 664 * 37%
Gord:
 
Prot:
 
Carbs:
29,57g
 
33,98g
 
69,12g
- -
sex 12: 651 * 36%
Gord:
 
Prot:
 
Carbs:
35,43g
 
51,38g
 
31,06g
- -
qui 11: 1813 * 101%
Gord:
 
Prot:
 
Carbs:
42,20g
 
57,97g
 
318,82g
- -
qua 10: 1267 * 70%
Gord:
 
Prot:
 
Carbs:
41,74g
 
89,87g
 
133,67g
- -
ter 9: 963 * 54%
Gord:
 
Prot:
 
Carbs:
28,01g
 
52,05g
 
121,17g
- -
seg 8: 1440 * 80%
Gord:
 
Prot:
 
Carbs:
48,48g
 
70,95g
 
180,15g
- -
dom 7: 864 * 48%
Gord:
 
Prot:
 
Carbs:
2,56g
 
23,65g
 
191,24g
- -
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