Calendário de Dieta de afrikapg - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
ter 16: 500 * 22%
Gord:
 
Prot:
 
Carbs:
8,66g
 
23,68g
 
80,49g
1545*  1045
seg 15: 650 * 28%
Gord:
 
Prot:
 
Carbs:
15,15g
 
41,29g
 
90,84g
1519*  869
dom 14: 2172 * 94%
Gord:
 
Prot:
 
Carbs:
104,36g
 
111,88g
 
199,19g
1820*  352
sáb 13: 2576 * 112%
Gord:
 
Prot:
 
Carbs:
132,23g
 
112,45g
 
258,90g
2199*  377
sex 12: 1689 * 73%
Gord:
 
Prot:
 
Carbs:
27,35g
 
73,69g
 
282,50g
1593*  96
qui 11: 1719 * 75%
Gord:
 
Prot:
 
Carbs:
68,78g
 
73,49g
 
228,84g
1476*  243
qua 10: 2315 * 101%
Gord:
 
Prot:
 
Carbs:
71,12g
 
134,58g
 
198,60g
2199*  116
ter 9: 1719 * 75%
Gord:
 
Prot:
 
Carbs:
65,99g
 
104,98g
 
188,64g
2017*  298
seg 8: 85 * 4%
Gord:
 
Prot:
 
Carbs:
0,32g
 
1,05g
 
21,93g
1830*  1745
dom 7: 2198 * 96%
Gord:
 
Prot:
 
Carbs:
89,99g
 
73,78g
 
283,33g
1776*  422
sáb 6: 2233 * 97%
Gord:
 
Prot:
 
Carbs:
93,89g
 
91,67g
 
270,92g
1489*  744
sex 5: 727 * 32%
Gord:
 
Prot:
 
Carbs:
23,62g
 
32,66g
 
101,26g
2065*  1338
qui 4: 2003 * 87%
Gord:
 
Prot:
 
Carbs:
67,00g
 
77,96g
 
280,84g
1604*  399
qua 3: 1396 * 61%
Gord:
 
Prot:
 
Carbs:
47,67g
 
75,73g
 
173,59g
2366*  970
ter 2: 2204 * 96%
Gord:
 
Prot:
 
Carbs:
70,67g
 
136,03g
 
264,03g
2313*  109
seg 1: 2151 * 94%
Gord:
 
Prot:
 
Carbs:
42,82g
 
138,20g
 
282,74g
2623*  472
maio 2020
dom 31: 1242 * 54%
Gord:
 
Prot:
 
Carbs:
40,53g
 
83,42g
 
139,31g
1679*  437
sáb 30: 1534 * 67%
Gord:
 
Prot:
 
Carbs:
44,23g
 
78,72g
 
213,12g
1511*  23
sex 29: 1570 * 68%
Gord:
 
Prot:
 
Carbs:
37,62g
 
83,81g
 
228,56g
2478*  908
qui 28: 1642 * 71%
Gord:
 
Prot:
 
Carbs:
72,60g
 
70,33g
 
245,46g
2425*  783
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