Calendário de Dieta de yannnz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
ter 26: 1506 * 49%
Gord:
 
Prot:
 
Carbs:
38,40g
 
116,18g
 
162,25g
- -
dom 24: 3786 * 122%
Gord:
 
Prot:
 
Carbs:
120,70g
 
201,53g
 
461,23g
- -
sáb 23: 1378 * 44%
Gord:
 
Prot:
 
Carbs:
56,63g
 
114,37g
 
96,12g
- -
sex 22: 2770 * 89%
Gord:
 
Prot:
 
Carbs:
111,39g
 
233,28g
 
207,48g
- -
qui 21: 2142 * 69%
Gord:
 
Prot:
 
Carbs:
59,07g
 
151,26g
 
257,69g
- -
janeiro 2022
qui 20: 1785 * 69%
Gord:
 
Prot:
 
Carbs:
68,40g
 
141,75g
 
70,36g
- -
qua 19: 2237 * 86%
Gord:
 
Prot:
 
Carbs:
91,69g
 
119,63g
 
233,22g
- -
ter 18: 1610 * 62%
Gord:
 
Prot:
 
Carbs:
67,59g
 
120,52g
 
53,13g
- -
seg 17: 2005 * 77%
Gord:
 
Prot:
 
Carbs:
71,18g
 
194,91g
 
44,19g
- -
dom 16: 2206 * 85%
Gord:
 
Prot:
 
Carbs:
72,68g
 
164,91g
 
106,96g
- -
sáb 15: 2208 * 85%
Gord:
 
Prot:
 
Carbs:
109,32g
 
91,88g
 
138,84g
- -
sex 14: 1959 * 75%
Gord:
 
Prot:
 
Carbs:
50,34g
 
118,77g
 
145,26g
- -
qui 13: 2085 * 80%
Gord:
 
Prot:
 
Carbs:
102,95g
 
111,38g
 
161,75g
- -
qua 12: 2338 * 90%
Gord:
 
Prot:
 
Carbs:
66,89g
 
161,27g
 
261,13g
- -
ter 11: 1661 * 64%
Gord:
 
Prot:
 
Carbs:
58,29g
 
120,79g
 
76,56g
- -
seg 10: 1099 * 42%
Gord:
 
Prot:
 
Carbs:
62,77g
 
65,08g
 
36,99g
- -
dom 9: 2142 * 82%
Gord:
 
Prot:
 
Carbs:
82,32g
 
245,51g
 
38,19g
- -
sáb 8: 1772 * 68%
Gord:
 
Prot:
 
Carbs:
62,28g
 
105,41g
 
45,56g
- -
sex 7: 2236 * 86%
Gord:
 
Prot:
 
Carbs:
80,10g
 
225,97g
 
27,89g
- -
qui 6: 2239 * 86%
Gord:
 
Prot:
 
Carbs:
111,79g
 
160,26g
 
100,72g
- -
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