Calendário de Dieta de darcer482 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 6: 104 * 9%
Gord:
 
Prot:
 
Carbs:
2,18g
 
3,47g
 
18,99g
- -
qui 4: 95 * 8%
Gord:
 
Prot:
 
Carbs:
0,05g
 
11,55g
 
12,88g
- -
ter 2: 857 * 71%
Gord:
 
Prot:
 
Carbs:
38,93g
 
24,13g
 
102,06g
- -
seg 1: 376 * 31%
Gord:
 
Prot:
 
Carbs:
6,78g
 
31,95g
 
45,64g
- -
junho 2024
dom 30: 797 * 66%
Gord:
 
Prot:
 
Carbs:
38,38g
 
49,04g
 
50,03g
- -
sáb 29: 306 * 26%
Gord:
 
Prot:
 
Carbs:
9,06g
 
16,32g
 
41,32g
- -
sex 28: 632 * 53%
Gord:
 
Prot:
 
Carbs:
28,81g
 
50,41g
 
41,50g
- -
qui 27: 651 * 54%
Gord:
 
Prot:
 
Carbs:
28,23g
 
30,30g
 
59,69g
- -
qua 26: 503 * 42%
Gord:
 
Prot:
 
Carbs:
20,60g
 
37,08g
 
41,66g
- -
ter 25: 373 * 31%
Gord:
 
Prot:
 
Carbs:
12,43g
 
31,40g
 
35,05g
- -
seg 24: 666 * 56%
Gord:
 
Prot:
 
Carbs:
27,34g
 
49,00g
 
55,83g
- -
dom 23: 518 * 43%
Gord:
 
Prot:
 
Carbs:
20,31g
 
31,68g
 
52,08g
- -
sáb 22: 517 * 43%
Gord:
 
Prot:
 
Carbs:
22,35g
 
20,92g
 
56,76g
- -
sex 21: 566 * 47%
Gord:
 
Prot:
 
Carbs:
17,93g
 
39,51g
 
60,30g
- -
qui 20: 558 * 46%
Gord:
 
Prot:
 
Carbs:
20,32g
 
37,26g
 
57,65g
- -
qua 19: 392 * 33%
Gord:
 
Prot:
 
Carbs:
16,53g
 
26,72g
 
36,16g
- -
ter 18: 463 * 39%
Gord:
 
Prot:
 
Carbs:
20,46g
 
19,46g
 
48,74g
- -
seg 17: 519 * 43%
Gord:
 
Prot:
 
Carbs:
17,97g
 
39,98g
 
51,14g
- -
seg 10: 338 * 28%
Gord:
 
Prot:
 
Carbs:
9,56g
 
31,51g
 
30,33g
- -
ter 4: 363 * 30%
Gord:
 
Prot:
 
Carbs:
5,41g
 
17,08g
 
63,95g
- -
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