Calendário de Dieta de Катюня19830102 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
ter 28: 1155 * 72%
Gord:
 
Prot:
 
Carbs:
33,93g
 
48,39g
 
169,40g
- -
dom 19: 237 * 15%
Gord:
 
Prot:
 
Carbs:
3,81g
 
3,64g
 
48,80g
- -
sáb 18: 1064 * 66%
Gord:
 
Prot:
 
Carbs:
48,42g
 
19,43g
 
148,16g
- -
qui 16: 1252 * 78%
Gord:
 
Prot:
 
Carbs:
76,15g
 
24,62g
 
128,70g
- -
qua 15: 960 * 60%
Gord:
 
Prot:
 
Carbs:
34,45g
 
22,19g
 
152,20g
- -
ter 14: 1432 * 90%
Gord:
 
Prot:
 
Carbs:
80,34g
 
45,32g
 
136,59g
- -
junho 2020
seg 29: 572 * 36%
Gord:
 
Prot:
 
Carbs:
13,17g
 
28,51g
 
88,59g
- -
dom 28: 1327 * 83%
Gord:
 
Prot:
 
Carbs:
47,21g
 
33,64g
 
201,60g
- -
sáb 27: 1252 * 78%
Gord:
 
Prot:
 
Carbs:
44,57g
 
25,94g
 
146,74g
- -
sex 26: 1264 * 79%
Gord:
 
Prot:
 
Carbs:
70,92g
 
82,75g
 
75,56g
- -
qui 25: 1268 * 79%
Gord:
 
Prot:
 
Carbs:
72,88g
 
43,22g
 
116,96g
- -
qua 24: 675 * 42%
Gord:
 
Prot:
 
Carbs:
33,65g
 
22,38g
 
73,74g
- -
ter 23: 759 * 47%
Gord:
 
Prot:
 
Carbs:
43,89g
 
19,49g
 
78,78g
- -
seg 22: 1249 * 78%
Gord:
 
Prot:
 
Carbs:
62,78g
 
45,21g
 
129,42g
- -
dom 21: 1203 * 75%
Gord:
 
Prot:
 
Carbs:
62,92g
 
55,51g
 
109,60g
- -
sáb 20: 1293 * 81%
Gord:
 
Prot:
 
Carbs:
70,82g
 
28,66g
 
142,47g
- -
sex 19: 1442 * 90%
Gord:
 
Prot:
 
Carbs:
62,03g
 
85,65g
 
139,03g
- -
qui 18: 1309 * 82%
Gord:
 
Prot:
 
Carbs:
58,32g
 
55,28g
 
149,83g
- -
qua 17: 1555 * 97%
Gord:
 
Prot:
 
Carbs:
82,66g
 
60,12g
 
146,09g
- -
ter 16: 1134 * 71%
Gord:
 
Prot:
 
Carbs:
73,50g
 
77,78g
 
46,42g
- -
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