Calendário de Dieta de adanarthurfabio - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 27: 939 * 52%
Gord:
 
Prot:
 
Carbs:
51,74g
 
71,04g
 
53,71g
- -
qui 26: 580 * 32%
Gord:
 
Prot:
 
Carbs:
32,44g
 
32,97g
 
44,19g
- -
qua 25: 810 * 45%
Gord:
 
Prot:
 
Carbs:
18,23g
 
28,09g
 
149,33g
- -
ter 24: 1669 * 93%
Gord:
 
Prot:
 
Carbs:
67,32g
 
112,23g
 
159,97g
- -
seg 23: 1162 * 65%
Gord:
 
Prot:
 
Carbs:
37,52g
 
64,09g
 
148,89g
- -
ter 17: 508 * 28%
Gord:
 
Prot:
 
Carbs:
23,66g
 
22,38g
 
51,09g
- -
dom 15: 1118 * 62%
Gord:
 
Prot:
 
Carbs:
40,74g
 
72,43g
 
111,54g
- -
sex 13: 924 * 51%
Gord:
 
Prot:
 
Carbs:
45,60g
 
27,21g
 
105,88g
- -
qua 11: 791 * 44%
Gord:
 
Prot:
 
Carbs:
31,34g
 
54,54g
 
85,25g
- -
ter 10: 1147 * 64%
Gord:
 
Prot:
 
Carbs:
51,42g
 
93,63g
 
86,55g
- -
seg 9: 1387 * 77%
Gord:
 
Prot:
 
Carbs:
78,12g
 
81,89g
 
106,20g
- -
sáb 7: 1196 * 66%
Gord:
 
Prot:
 
Carbs:
30,58g
 
73,09g
 
159,37g
- -
sex 6: 672 * 37%
Gord:
 
Prot:
 
Carbs:
24,16g
 
53,02g
 
59,17g
- -
qua 4: 1085 * 60%
Gord:
 
Prot:
 
Carbs:
46,96g
 
69,98g
 
91,87g
- -
ter 3: 712 * 40%
Gord:
 
Prot:
 
Carbs:
38,29g
 
58,33g
 
32,07g
- -
seg 2: 1418 * 79%
Gord:
 
Prot:
 
Carbs:
61,40g
 
86,94g
 
136,07g
- -
dom 1: 1229 * 68%
Gord:
 
Prot:
 
Carbs:
53,68g
 
54,09g
 
140,41g
- -
agosto 2024
sáb 31: 450 * 25%
Gord:
 
Prot:
 
Carbs:
16,18g
 
19,67g
 
57,77g
- -
sex 30: 1745 * 97%
Gord:
 
Prot:
 
Carbs:
36,49g
 
78,72g
 
280,31g
- -
qui 29: 1433 * 80%
Gord:
 
Prot:
 
Carbs:
37,83g
 
89,87g
 
181,95g
- -
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