Calendário de Dieta de kittita23 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
ter 15: 225 * 13%
Gord:
 
Prot:
 
Carbs:
9,05g
 
3,10g
 
34,35g
- -
qua 9: 695 * 41%
Gord:
 
Prot:
 
Carbs:
25,56g
 
66,06g
 
52,56g
- -
ter 8: 1261 * 74%
Gord:
 
Prot:
 
Carbs:
48,17g
 
64,06g
 
143,09g
2884*  1623
agosto 2020
qua 19: 759 * 45%
Gord:
 
Prot:
 
Carbs:
32,59g
 
35,13g
 
84,02g
- -
ter 18: 716 * 42%
Gord:
 
Prot:
 
Carbs:
23,83g
 
28,45g
 
102,53g
2897*  2181
julho 2020
ter 28: 1032 * 61%
Gord:
 
Prot:
 
Carbs:
42,48g
 
58,99g
 
106,10g
2919*  1887
seg 27: 457 * 27%
Gord:
 
Prot:
 
Carbs:
12,36g
 
35,59g
 
51,25g
- -
dom 26: 720 * 42%
Gord:
 
Prot:
 
Carbs:
24,63g
 
38,22g
 
87,33g
2919*  2199
sex 24: 1068 * 63%
Gord:
 
Prot:
 
Carbs:
37,22g
 
46,09g
 
140,02g
2446*  1378
qui 23: 1304 * 77%
Gord:
 
Prot:
 
Carbs:
46,77g
 
49,56g
 
173,66g
2118*  814
qua 22: 713 * 42%
Gord:
 
Prot:
 
Carbs:
23,39g
 
53,13g
 
72,77g
- -
ter 21: 685 * 40%
Gord:
 
Prot:
 
Carbs:
28,99g
 
34,56g
 
73,03g
- -
sáb 18: 963 * 57%
Gord:
 
Prot:
 
Carbs:
29,41g
 
52,67g
 
132,25g
2446*  1483
qua 15: 1089 * 64%
Gord:
 
Prot:
 
Carbs:
44,95g
 
51,15g
 
128,95g
- -
seg 13: 862 * 51%
Gord:
 
Prot:
 
Carbs:
36,20g
 
34,68g
 
105,40g
- -
dom 12: 602 * 35%
Gord:
 
Prot:
 
Carbs:
31,75g
 
30,53g
 
53,86g
2941*  2339
sáb 11: 1334 * 78%
Gord:
 
Prot:
 
Carbs:
56,97g
 
49,30g
 
168,12g
2449*  1115
sex 10: 919 * 54%
Gord:
 
Prot:
 
Carbs:
27,31g
 
58,48g
 
120,44g
2959*  2040
qui 9: 1428 * 84%
Gord:
 
Prot:
 
Carbs:
45,60g
 
85,46g
 
169,27g
2972*  1544
qua 8: 1226 * 72%
Gord:
 
Prot:
 
Carbs:
46,63g
 
62,73g
 
142,70g
- -
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