Calendário de Dieta de chindydidi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
sex 26: 434 * 43%
Gord:
 
Prot:
 
Carbs:
31,03g
 
17,15g
 
26,22g
- -
abril 2020
qui 30: 940 * 94%
Gord:
 
Prot:
 
Carbs:
48,00g
 
34,43g
 
93,26g
- -
seg 20: 815 * 82%
Gord:
 
Prot:
 
Carbs:
24,32g
 
11,64g
 
150,72g
- -
sáb 18: 320 * 32%
Gord:
 
Prot:
 
Carbs:
7,65g
 
9,71g
 
57,72g
- -
sex 17: 2374 * 237%
Gord:
 
Prot:
 
Carbs:
78,97g
 
60,45g
 
343,65g
- -
qui 16: 536 * 54%
Gord:
 
Prot:
 
Carbs:
13,38g
 
21,44g
 
87,46g
- -
qua 15: 719 * 72%
Gord:
 
Prot:
 
Carbs:
17,56g
 
44,09g
 
98,23g
- -
ter 14: 631 * 63%
Gord:
 
Prot:
 
Carbs:
27,13g
 
23,72g
 
78,11g
3311*  2680
seg 13: 563 * 56%
Gord:
 
Prot:
 
Carbs:
17,95g
 
50,77g
 
54,02g
- -
dom 12: 587 * 59%
Gord:
 
Prot:
 
Carbs:
23,37g
 
27,70g
 
66,34g
2812*  2225
sáb 11: 716 * 72%
Gord:
 
Prot:
 
Carbs:
34,69g
 
55,92g
 
49,28g
3164*  2448
sex 10: 648 * 65%
Gord:
 
Prot:
 
Carbs:
22,39g
 
22,94g
 
89,64g
2953*  2305
qui 9: 626 * 63%
Gord:
 
Prot:
 
Carbs:
26,10g
 
29,41g
 
69,12g
2944*  2318
qua 8: 646 * 65%
Gord:
 
Prot:
 
Carbs:
26,98g
 
32,53g
 
66,97g
2882*  2236
ter 7: 792 * 79%
Gord:
 
Prot:
 
Carbs:
45,70g
 
65,87g
 
27,11g
3044*  2252
seg 6: 110 * 11%
Gord:
 
Prot:
 
Carbs:
0,40g
 
1,70g
 
27,46g
2673*  2563
dom 5: 2067 * 207%
Gord:
 
Prot:
 
Carbs:
108,98g
 
83,93g
 
183,35g
2850*  783
sáb 4: 984 * 98%
Gord:
 
Prot:
 
Carbs:
41,47g
 
37,37g
 
118,45g
2888*  1904
sex 3: 532 * 53%
Gord:
 
Prot:
 
Carbs:
12,10g
 
45,50g
 
63,07g
2912*  2380
qui 2: 839 * 84%
Gord:
 
Prot:
 
Carbs:
37,90g
 
21,24g
 
114,94g
- -
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