Calendário de Dieta de Elodie.95 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 23: 1461 * 81%
Gord:
 
Prot:
 
Carbs:
31,97g
 
20,49g
 
161,69g
- -
ter 18: 853 * 47%
Gord:
 
Prot:
 
Carbs:
19,96g
 
25,63g
 
141,37g
- -
seg 17: 1960 * 109%
Gord:
 
Prot:
 
Carbs:
111,08g
 
49,11g
 
195,37g
- -
dom 16: 1497 * 83%
Gord:
 
Prot:
 
Carbs:
62,30g
 
52,81g
 
179,07g
- -
sáb 15: 1155 * 64%
Gord:
 
Prot:
 
Carbs:
54,46g
 
64,56g
 
100,06g
- -
sex 14: 1062 * 59%
Gord:
 
Prot:
 
Carbs:
36,21g
 
61,76g
 
114,31g
- -
qui 13: 1238 * 69%
Gord:
 
Prot:
 
Carbs:
67,05g
 
17,83g
 
143,04g
- -
qua 12: 2087 * 116%
Gord:
 
Prot:
 
Carbs:
102,10g
 
102,97g
 
169,92g
- -
ter 11: 1608 * 89%
Gord:
 
Prot:
 
Carbs:
49,50g
 
52,43g
 
243,19g
- -
seg 10: 2295 * 128%
Gord:
 
Prot:
 
Carbs:
109,58g
 
55,28g
 
240,01g
- -
dom 9: 1867 * 104%
Gord:
 
Prot:
 
Carbs:
59,55g
 
49,78g
 
191,16g
- -
sáb 8: 2316 * 129%
Gord:
 
Prot:
 
Carbs:
67,68g
 
81,47g
 
234,24g
- -
sex 7: 1333 * 74%
Gord:
 
Prot:
 
Carbs:
34,21g
 
45,27g
 
170,54g
- -
qui 6: 1589 * 88%
Gord:
 
Prot:
 
Carbs:
75,45g
 
59,90g
 
162,37g
- -
qua 5: 1469 * 82%
Gord:
 
Prot:
 
Carbs:
68,76g
 
59,72g
 
146,78g
- -
ter 4: 1145 * 64%
Gord:
 
Prot:
 
Carbs:
43,78g
 
33,53g
 
149,27g
- -
seg 3: 1304 * 72%
Gord:
 
Prot:
 
Carbs:
65,10g
 
71,75g
 
101,56g
- -
dom 2: 1152 * 64%
Gord:
 
Prot:
 
Carbs:
48,50g
 
53,51g
 
122,59g
- -
sáb 1: 1394 * 77%
Gord:
 
Prot:
 
Carbs:
81,10g
 
59,35g
 
105,24g
- -
maio 2024
sex 31: 1318 * 73%
Gord:
 
Prot:
 
Carbs:
27,77g
 
49,33g
 
153,16g
- -
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