Calendário de Dieta de Filiz_Ağaçlıtepe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
qua 6: 782 * 56%
Gord:
 
Prot:
 
Carbs:
20,78g
 
34,19g
 
116,33g
- -
ter 5: 806 * 58%
Gord:
 
Prot:
 
Carbs:
31,44g
 
27,00g
 
113,82g
- -
seg 4: 917 * 66%
Gord:
 
Prot:
 
Carbs:
45,70g
 
27,68g
 
106,42g
1848*  931
sex 1: 604 * 43%
Gord:
 
Prot:
 
Carbs:
30,24g
 
41,60g
 
44,62g
- -
abril 2020
qui 30: 775 * 55%
Gord:
 
Prot:
 
Carbs:
28,21g
 
30,65g
 
108,25g
2011*  1236
qua 29: 789 * 56%
Gord:
 
Prot:
 
Carbs:
26,05g
 
21,86g
 
124,78g
- -
ter 28: 1001 * 72%
Gord:
 
Prot:
 
Carbs:
45,65g
 
31,29g
 
122,14g
- -
seg 27: 409 * 29%
Gord:
 
Prot:
 
Carbs:
8,79g
 
8,91g
 
77,25g
- -
qui 16: 478 * 34%
Gord:
 
Prot:
 
Carbs:
19,99g
 
25,39g
 
49,44g
- -
qua 15: 577 * 41%
Gord:
 
Prot:
 
Carbs:
25,91g
 
27,02g
 
63,47g
- -
ter 14: 680 * 49%
Gord:
 
Prot:
 
Carbs:
24,10g
 
26,49g
 
94,69g
1837*  1157
seg 13: 620 * 44%
Gord:
 
Prot:
 
Carbs:
40,79g
 
26,58g
 
40,02g
1838*  1218
dom 12: 405 * 29%
Gord:
 
Prot:
 
Carbs:
12,66g
 
16,77g
 
61,72g
- -
sáb 11: 772 * 55%
Gord:
 
Prot:
 
Carbs:
12,94g
 
23,61g
 
138,92g
- -
sex 10: 814 * 58%
Gord:
 
Prot:
 
Carbs:
36,85g
 
20,46g
 
109,09g
- -
qui 9: 772 * 55%
Gord:
 
Prot:
 
Carbs:
31,45g
 
42,56g
 
83,80g
- -
qua 8: 528 * 38%
Gord:
 
Prot:
 
Carbs:
25,62g
 
46,28g
 
29,40g
- -
ter 7: 904 * 65%
Gord:
 
Prot:
 
Carbs:
24,72g
 
31,28g
 
141,62g
- -
seg 6: 461 * 33%
Gord:
 
Prot:
 
Carbs:
13,08g
 
10,91g
 
79,42g
- -
dom 5: 604 * 43%
Gord:
 
Prot:
 
Carbs:
30,41g
 
33,15g
 
64,77g
1885*  1281
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