Calendário de Dieta de puputbanun - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
seg 1: 791 * 53%
Gord:
 
Prot:
 
Carbs:
37,52g
 
31,99g
 
76,94g
- -
julho 2022
sáb 30: 1433 * 96%
Gord:
 
Prot:
 
Carbs:
66,52g
 
85,48g
 
129,04g
- -
sex 29: 1275 * 85%
Gord:
 
Prot:
 
Carbs:
63,14g
 
66,39g
 
118,11g
- -
qua 27: 1390 * 93%
Gord:
 
Prot:
 
Carbs:
69,69g
 
62,14g
 
138,75g
- -
ter 26: 1398 * 93%
Gord:
 
Prot:
 
Carbs:
61,18g
 
43,82g
 
172,85g
- -
dom 24: 1011 * 67%
Gord:
 
Prot:
 
Carbs:
33,15g
 
35,14g
 
147,70g
- -
sáb 23: 1241 * 83%
Gord:
 
Prot:
 
Carbs:
69,49g
 
54,23g
 
104,79g
- -
sex 22: 1374 * 92%
Gord:
 
Prot:
 
Carbs:
65,47g
 
65,35g
 
137,27g
- -
qui 21: 1359 * 91%
Gord:
 
Prot:
 
Carbs:
64,64g
 
60,82g
 
142,68g
- -
qua 20: 1068 * 71%
Gord:
 
Prot:
 
Carbs:
48,26g
 
55,18g
 
104,72g
- -
seg 18: 330 * 22%
Gord:
 
Prot:
 
Carbs:
11,50g
 
7,00g
 
53,00g
- -
junho 2022
qua 29: 1087 * 72%
Gord:
 
Prot:
 
Carbs:
42,06g
 
51,26g
 
122,02g
- -
ter 28: 1397 * 93%
Gord:
 
Prot:
 
Carbs:
55,07g
 
68,56g
 
159,70g
- -
dom 26: 481 * 32%
Gord:
 
Prot:
 
Carbs:
15,64g
 
20,10g
 
63,96g
- -
sáb 25: 1278 * 85%
Gord:
 
Prot:
 
Carbs:
63,10g
 
46,87g
 
129,41g
- -
sex 24: 1368 * 91%
Gord:
 
Prot:
 
Carbs:
63,13g
 
61,25g
 
144,40g
- -
qui 23: 1264 * 84%
Gord:
 
Prot:
 
Carbs:
55,67g
 
62,71g
 
137,53g
- -
fevereiro 2022
sáb 19: 232 * 15%
Gord:
 
Prot:
 
Carbs:
14,19g
 
10,25g
 
17,76g
- -
qua 16: 856 * 55%
Gord:
 
Prot:
 
Carbs:
31,17g
 
33,31g
 
111,47g
- -
ter 15: 636 * 41%
Gord:
 
Prot:
 
Carbs:
19,23g
 
37,64g
 
76,47g
- -
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