Calendário de Dieta de shahnaz.berliani - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 22: 472 * 47%
Gord:
 
Prot:
 
Carbs:
20,09g
 
13,99g
 
60,74g
- -
ter 21: 539 * 54%
Gord:
 
Prot:
 
Carbs:
12,50g
 
21,07g
 
85,65g
- -
dom 19: 843 * 84%
Gord:
 
Prot:
 
Carbs:
47,60g
 
52,29g
 
49,33g
- -
qui 9: 1000 * 100%
Gord:
 
Prot:
 
Carbs:
48,44g
 
20,70g
 
122,70g
- -
ter 7: 1281 * 128%
Gord:
 
Prot:
 
Carbs:
59,55g
 
61,49g
 
124,06g
- -
seg 6: 695 * 70%
Gord:
 
Prot:
 
Carbs:
29,46g
 
33,87g
 
76,56g
- -
sex 3: 1569 * 157%
Gord:
 
Prot:
 
Carbs:
64,47g
 
79,59g
 
174,81g
- -
qui 2: 1105 * 110%
Gord:
 
Prot:
 
Carbs:
53,52g
 
30,47g
 
127,28g
- -
qua 1: 972 * 97%
Gord:
 
Prot:
 
Carbs:
44,18g
 
26,40g
 
114,02g
- -
abril 2024
ter 30: 1678 * 168%
Gord:
 
Prot:
 
Carbs:
75,92g
 
74,71g
 
172,63g
- -
seg 29: 1327 * 133%
Gord:
 
Prot:
 
Carbs:
52,98g
 
50,90g
 
162,85g
- -
dom 28: 614 * 61%
Gord:
 
Prot:
 
Carbs:
36,90g
 
20,99g
 
53,03g
- -
sáb 27: 1413 * 141%
Gord:
 
Prot:
 
Carbs:
77,64g
 
57,83g
 
163,95g
- -
sex 26: 222 * 22%
Gord:
 
Prot:
 
Carbs:
13,75g
 
13,33g
 
10,11g
- -
qua 24: 1719 * 172%
Gord:
 
Prot:
 
Carbs:
78,56g
 
61,68g
 
195,88g
- -
ter 23: 1149 * 115%
Gord:
 
Prot:
 
Carbs:
46,36g
 
42,76g
 
143,91g
- -
seg 22: 1059 * 106%
Gord:
 
Prot:
 
Carbs:
36,88g
 
30,39g
 
158,10g
- -
sáb 20: 812 * 81%
Gord:
 
Prot:
 
Carbs:
37,86g
 
31,78g
 
80,82g
- -
sex 19: 1539 * 154%
Gord:
 
Prot:
 
Carbs:
72,09g
 
53,90g
 
169,29g
- -
qui 18: 1085 * 108%
Gord:
 
Prot:
 
Carbs:
44,79g
 
52,59g
 
116,60g
- -
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