Calendário de Dieta de Cris Pontes47 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
dom 25: 1300 * 100%
Gord:
 
Prot:
 
Carbs:
61,82g
 
59,82g
 
126,27g
- -
sáb 24: 1291 * 99%
Gord:
 
Prot:
 
Carbs:
43,72g
 
68,78g
 
159,75g
- -
sex 23: 1298 * 100%
Gord:
 
Prot:
 
Carbs:
54,33g
 
57,67g
 
146,83g
2260*  962
qui 22: 1272 * 98%
Gord:
 
Prot:
 
Carbs:
41,35g
 
78,11g
 
146,40g
- -
qua 21: 1300 * 100%
Gord:
 
Prot:
 
Carbs:
54,90g
 
48,94g
 
156,24g
- -
ter 20: 1295 * 100%
Gord:
 
Prot:
 
Carbs:
31,11g
 
64,99g
 
193,21g
- -
seg 19: 1289 * 99%
Gord:
 
Prot:
 
Carbs:
54,42g
 
62,99g
 
141,14g
2260*  971
sáb 17: 1282 * 99%
Gord:
 
Prot:
 
Carbs:
44,93g
 
49,37g
 
173,69g
- -
qui 15: 1286 * 99%
Gord:
 
Prot:
 
Carbs:
52,63g
 
54,66g
 
152,91g
2607*  1321
ter 13: 1298 * 100%
Gord:
 
Prot:
 
Carbs:
40,15g
 
46,04g
 
194,20g
- -
seg 12: 1299 * 100%
Gord:
 
Prot:
 
Carbs:
33,71g
 
82,44g
 
171,30g
- -
dom 11: 1299 * 100%
Gord:
 
Prot:
 
Carbs:
65,64g
 
40,92g
 
144,57g
- -
sáb 10: 1298 * 100%
Gord:
 
Prot:
 
Carbs:
46,75g
 
76,04g
 
143,73g
- -
sex 9: 1281 * 99%
Gord:
 
Prot:
 
Carbs:
58,36g
 
45,95g
 
146,21g
- -
qui 8: 1294 * 100%
Gord:
 
Prot:
 
Carbs:
39,40g
 
69,54g
 
167,74g
- -
qua 7: 1286 * 99%
Gord:
 
Prot:
 
Carbs:
45,54g
 
49,60g
 
170,40g
- -
ter 6: 1267 * 97%
Gord:
 
Prot:
 
Carbs:
37,61g
 
47,70g
 
188,14g
- -
seg 5: 1297 * 100%
Gord:
 
Prot:
 
Carbs:
46,93g
 
58,51g
 
162,61g
2268*  971
dom 4: 1298 * 100%
Gord:
 
Prot:
 
Carbs:
37,33g
 
51,02g
 
195,54g
- -
sáb 3: 1292 * 99%
Gord:
 
Prot:
 
Carbs:
58,61g
 
50,59g
 
141,46g
- -
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