Calendário de Dieta de татьянатанятанюша - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 1454 * 97%
Gord:
 
Prot:
 
Carbs:
56,90g
 
124,30g
 
112,45g
- -
seg 16: 1445 * 96%
Gord:
 
Prot:
 
Carbs:
62,42g
 
127,12g
 
94,22g
- -
dom 15: 1388 * 93%
Gord:
 
Prot:
 
Carbs:
50,58g
 
124,24g
 
108,88g
1862*  474
sáb 14: 1336 * 89%
Gord:
 
Prot:
 
Carbs:
58,91g
 
81,89g
 
119,60g
- -
sex 13: 1554 * 104%
Gord:
 
Prot:
 
Carbs:
60,62g
 
132,62g
 
119,83g
1986*  432
qui 12: 2021 * 135%
Gord:
 
Prot:
 
Carbs:
93,23g
 
154,15g
 
140,07g
- -
qua 11: 1616 * 108%
Gord:
 
Prot:
 
Carbs:
69,95g
 
130,69g
 
116,99g
1569*  47
ter 10: 1505 * 100%
Gord:
 
Prot:
 
Carbs:
62,25g
 
122,01g
 
114,73g
1950*  445
seg 9: 1398 * 93%
Gord:
 
Prot:
 
Carbs:
59,40g
 
123,82g
 
91,10g
1452*  54
dom 8: 699 * 47%
Gord:
 
Prot:
 
Carbs:
24,58g
 
46,42g
 
73,59g
1765*  1066
sáb 7: 2765 * 184%
Gord:
 
Prot:
 
Carbs:
127,30g
 
128,02g
 
274,31g
1879*  886
sex 6: 1656 * 110%
Gord:
 
Prot:
 
Carbs:
63,90g
 
121,97g
 
152,36g
1879*  223
qui 5: 1518 * 101%
Gord:
 
Prot:
 
Carbs:
52,01g
 
144,17g
 
117,64g
1833*  315
qua 4: 1439 * 93%
Gord:
 
Prot:
 
Carbs:
58,93g
 
132,02g
 
107,09g
- -
ter 3: 1525 * 106%
Gord:
 
Prot:
 
Carbs:
56,11g
 
132,09g
 
122,56g
- -
seg 2: 1323 * 92%
Gord:
 
Prot:
 
Carbs:
54,77g
 
120,30g
 
85,48g
1932*  609
dom 1: 1991 * 138%
Gord:
 
Prot:
 
Carbs:
91,71g
 
108,40g
 
183,67g
- -
agosto 2024
sáb 31: 1790 * 124%
Gord:
 
Prot:
 
Carbs:
67,53g
 
145,87g
 
149,65g
1594*  196
sex 30: 1467 * 102%
Gord:
 
Prot:
 
Carbs:
64,06g
 
114,50g
 
107,28g
1879*  412
qui 29: 1413 * 98%
Gord:
 
Prot:
 
Carbs:
51,31g
 
135,86g
 
101,35g
- -
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