Calendário de Dieta de thelmaelisa.trujillo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
qua 13: 439 * 31%
Gord:
 
Prot:
 
Carbs:
19,52g
 
27,47g
 
38,81g
- -
seg 11: 324 * 23%
Gord:
 
Prot:
 
Carbs:
15,45g
 
15,18g
 
30,49g
- -
fevereiro 2022
qui 17: 229 * 16%
Gord:
 
Prot:
 
Carbs:
4,92g
 
17,15g
 
29,04g
- -
qui 10: 688 * 49%
Gord:
 
Prot:
 
Carbs:
32,71g
 
52,87g
 
43,48g
- -
seg 7: 1181 * 84%
Gord:
 
Prot:
 
Carbs:
41,11g
 
79,58g
 
124,17g
- -
qua 2: 440 * 31%
Gord:
 
Prot:
 
Carbs:
22,79g
 
16,60g
 
41,20g
- -
janeiro 2022
qua 26: 615 * 44%
Gord:
 
Prot:
 
Carbs:
37,59g
 
38,86g
 
29,81g
- -
ter 25: 593 * 42%
Gord:
 
Prot:
 
Carbs:
18,46g
 
51,60g
 
55,90g
- -
qui 20: 773 * 55%
Gord:
 
Prot:
 
Carbs:
15,80g
 
23,37g
 
135,25g
- -
ter 18: 694 * 50%
Gord:
 
Prot:
 
Carbs:
47,34g
 
22,53g
 
48,47g
- -
seg 17: 1555 * 111%
Gord:
 
Prot:
 
Carbs:
64,75g
 
57,30g
 
187,85g
- -
dom 16: 1420 * 101%
Gord:
 
Prot:
 
Carbs:
57,68g
 
63,72g
 
166,75g
- -
sex 14: 1845 * 132%
Gord:
 
Prot:
 
Carbs:
105,07g
 
50,85g
 
192,96g
- -
qui 13: 2074 * 148%
Gord:
 
Prot:
 
Carbs:
77,34g
 
113,88g
 
226,76g
- -
qua 12: 378 * 27%
Gord:
 
Prot:
 
Carbs:
18,20g
 
22,41g
 
30,72g
- -
ter 11: 1757 * 126%
Gord:
 
Prot:
 
Carbs:
73,22g
 
77,79g
 
189,92g
- -
seg 10: 945 * 68%
Gord:
 
Prot:
 
Carbs:
43,72g
 
55,16g
 
81,89g
- -
dom 9: 664 * 47%
Gord:
 
Prot:
 
Carbs:
17,84g
 
41,01g
 
85,25g
- -
sáb 8: 171 * 12%
Gord:
 
Prot:
 
Carbs:
8,29g
 
9,44g
 
15,38g
- -
sex 7: 1275 * 91%
Gord:
 
Prot:
 
Carbs:
45,50g
 
50,07g
 
159,36g
- -
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