Calendário de Dieta de botovayulia1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
seg 17: 168 * 11%
Gord:
 
Prot:
 
Carbs:
6,63g
 
7,77g
 
21,02g
- -
agosto 2022
sáb 6: 227 * 15%
Gord:
 
Prot:
 
Carbs:
14,04g
 
2,06g
 
22,70g
- -
sex 5: 1708 * 114%
Gord:
 
Prot:
 
Carbs:
82,10g
 
130,41g
 
113,62g
- -
qua 3: 978 * 65%
Gord:
 
Prot:
 
Carbs:
50,97g
 
43,41g
 
85,38g
- -
ter 2: 1931 * 129%
Gord:
 
Prot:
 
Carbs:
77,26g
 
108,59g
 
203,31g
- -
seg 1: 1803 * 120%
Gord:
 
Prot:
 
Carbs:
67,69g
 
121,70g
 
178,29g
- -
julho 2022
dom 31: 1777 * 119%
Gord:
 
Prot:
 
Carbs:
69,24g
 
102,92g
 
193,11g
- -
sáb 30: 2314 * 155%
Gord:
 
Prot:
 
Carbs:
86,13g
 
140,85g
 
237,21g
- -
sex 29: 1831 * 122%
Gord:
 
Prot:
 
Carbs:
83,88g
 
141,06g
 
128,18g
- -
qui 28: 2377 * 159%
Gord:
 
Prot:
 
Carbs:
79,91g
 
168,86g
 
234,20g
- -
qua 27: 1786 * 119%
Gord:
 
Prot:
 
Carbs:
65,46g
 
111,50g
 
187,72g
- -
ter 26: 2166 * 145%
Gord:
 
Prot:
 
Carbs:
100,05g
 
110,19g
 
199,74g
- -
seg 25: 1238 * 83%
Gord:
 
Prot:
 
Carbs:
52,62g
 
78,60g
 
111,80g
- -
qui 21: 1335 * 89%
Gord:
 
Prot:
 
Carbs:
46,20g
 
120,43g
 
110,19g
- -
qua 20: 1135 * 76%
Gord:
 
Prot:
 
Carbs:
42,74g
 
85,45g
 
103,74g
- -
sáb 9: 1366 * 91%
Gord:
 
Prot:
 
Carbs:
71,16g
 
103,57g
 
113,26g
- -
sex 8: 2170 * 145%
Gord:
 
Prot:
 
Carbs:
86,75g
 
134,57g
 
219,59g
- -
qui 7: 1839 * 123%
Gord:
 
Prot:
 
Carbs:
64,03g
 
113,66g
 
214,73g
- -
qua 6: 2035 * 136%
Gord:
 
Prot:
 
Carbs:
77,22g
 
132,23g
 
198,97g
- -
ter 5: 1783 * 119%
Gord:
 
Prot:
 
Carbs:
64,51g
 
105,71g
 
192,84g
- -
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