Calendário de Dieta de veroniqueroelofs - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
ter 27: 1420 * 75%
Gord:
 
Prot:
 
Carbs:
73,35g
 
92,51g
 
96,51g
- -
maio 2020
sex 1: 1301 * 77%
Gord:
 
Prot:
 
Carbs:
57,15g
 
40,05g
 
107,53g
- -
abril 2020
qui 30: 1911 * 112%
Gord:
 
Prot:
 
Carbs:
61,90g
 
48,85g
 
207,97g
- -
qua 29: 1098 * 65%
Gord:
 
Prot:
 
Carbs:
63,98g
 
62,21g
 
78,82g
- -
ter 28: 1196 * 70%
Gord:
 
Prot:
 
Carbs:
60,31g
 
57,25g
 
107,19g
- -
seg 27: 652 * 38%
Gord:
 
Prot:
 
Carbs:
38,93g
 
49,47g
 
27,04g
- -
dom 26: 1046 * 62%
Gord:
 
Prot:
 
Carbs:
75,68g
 
31,90g
 
61,13g
- -
sáb 25: 1408 * 83%
Gord:
 
Prot:
 
Carbs:
86,46g
 
56,18g
 
107,68g
- -
sex 24: 1958 * 115%
Gord:
 
Prot:
 
Carbs:
138,05g
 
76,73g
 
116,58g
- -
qui 23: 917 * 54%
Gord:
 
Prot:
 
Carbs:
45,94g
 
47,55g
 
80,45g
- -
qua 22: 908 * 53%
Gord:
 
Prot:
 
Carbs:
17,07g
 
36,47g
 
96,78g
- -
ter 21: 1782 * 105%
Gord:
 
Prot:
 
Carbs:
94,50g
 
40,76g
 
156,57g
- -
seg 20: 1115 * 66%
Gord:
 
Prot:
 
Carbs:
68,64g
 
28,74g
 
109,17g
1723*  608
dom 19: 999 * 59%
Gord:
 
Prot:
 
Carbs:
46,49g
 
29,94g
 
118,84g
1847*  848
sáb 18: 1549 * 91%
Gord:
 
Prot:
 
Carbs:
94,41g
 
57,58g
 
128,32g
2274*  725
sex 17: 1421 * 84%
Gord:
 
Prot:
 
Carbs:
92,82g
 
69,34g
 
83,69g
1917*  496
qui 16: 1026 * 60%
Gord:
 
Prot:
 
Carbs:
63,87g
 
78,21g
 
34,98g
2045*  1019
qua 15: 1606 * 94%
Gord:
 
Prot:
 
Carbs:
97,08g
 
111,60g
 
73,72g
2110*  504
ter 14: 942 * 55%
Gord:
 
Prot:
 
Carbs:
57,38g
 
55,44g
 
54,28g
2233*  1291
seg 13: 1425 * 84%
Gord:
 
Prot:
 
Carbs:
90,46g
 
85,23g
 
67,34g
2150*  725
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