Calendário de Dieta de yay298 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
seg 20: 1128 * 81%
Gord:
 
Prot:
 
Carbs:
45,80g
 
55,91g
 
125,55g
- -
dom 19: 1288 * 92%
Gord:
 
Prot:
 
Carbs:
37,00g
 
53,12g
 
186,64g
- -
qui 16: 1338 * 96%
Gord:
 
Prot:
 
Carbs:
44,22g
 
73,05g
 
157,95g
- -
dom 12: 1175 * 84%
Gord:
 
Prot:
 
Carbs:
46,18g
 
44,49g
 
143,42g
- -
qua 8: 1399 * 100%
Gord:
 
Prot:
 
Carbs:
56,54g
 
63,85g
 
158,52g
- -
dom 5: 1481 * 106%
Gord:
 
Prot:
 
Carbs:
50,96g
 
63,76g
 
187,84g
- -
sáb 4: 696 * 50%
Gord:
 
Prot:
 
Carbs:
27,85g
 
27,11g
 
84,17g
- -
sex 3: 1304 * 93%
Gord:
 
Prot:
 
Carbs:
43,70g
 
58,95g
 
166,25g
- -
janeiro 2023
ter 31: 1429 * 102%
Gord:
 
Prot:
 
Carbs:
58,96g
 
85,00g
 
136,94g
- -
seg 30: 1622 * 116%
Gord:
 
Prot:
 
Carbs:
78,39g
 
42,79g
 
183,73g
- -
dom 29: 1032 * 74%
Gord:
 
Prot:
 
Carbs:
46,70g
 
59,00g
 
92,84g
- -
sáb 28: 932 * 67%
Gord:
 
Prot:
 
Carbs:
34,33g
 
35,42g
 
119,75g
- -
sex 27: 1248 * 89%
Gord:
 
Prot:
 
Carbs:
49,78g
 
67,94g
 
132,70g
- -
qui 26: 1034 * 74%
Gord:
 
Prot:
 
Carbs:
36,63g
 
47,97g
 
129,40g
- -
ter 24: 804 * 57%
Gord:
 
Prot:
 
Carbs:
35,40g
 
40,78g
 
81,30g
- -
sáb 21: 1318 * 94%
Gord:
 
Prot:
 
Carbs:
35,86g
 
86,42g
 
154,98g
- -
sex 20: 532 * 38%
Gord:
 
Prot:
 
Carbs:
11,91g
 
15,36g
 
90,52g
- -
qua 18: 1415 * 101%
Gord:
 
Prot:
 
Carbs:
51,86g
 
47,06g
 
164,28g
- -
ter 17: 885 * 63%
Gord:
 
Prot:
 
Carbs:
22,06g
 
51,42g
 
115,01g
- -
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