Calendário de Dieta de PaulinhaGazza - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
sáb 12: 326 * 13%
Gord:
 
Prot:
 
Carbs:
12,02g
 
19,92g
 
34,40g
- -
qui 10: 931 * 37%
Gord:
 
Prot:
 
Carbs:
22,22g
 
69,09g
 
118,82g
3115*  2184
ter 8: 1855 * 74%
Gord:
 
Prot:
 
Carbs:
51,87g
 
93,09g
 
255,65g
- -
seg 7: 1052 * 42%
Gord:
 
Prot:
 
Carbs:
41,11g
 
114,52g
 
56,07g
2892*  1840
setembro 2020
seg 21: 1367 * 55%
Gord:
 
Prot:
 
Carbs:
51,91g
 
96,89g
 
137,20g
2601*  1234
dom 20: 1550 * 62%
Gord:
 
Prot:
 
Carbs:
54,16g
 
101,46g
 
169,21g
- -
sáb 19: 1744 * 70%
Gord:
 
Prot:
 
Carbs:
84,67g
 
79,10g
 
173,84g
- -
sex 18: 1521 * 61%
Gord:
 
Prot:
 
Carbs:
51,91g
 
105,11g
 
167,48g
2601*  1080
qui 17: 2128 * 85%
Gord:
 
Prot:
 
Carbs:
74,97g
 
110,05g
 
263,87g
- -
qua 16: 1873 * 75%
Gord:
 
Prot:
 
Carbs:
74,95g
 
125,80g
 
175,94g
2511*  638
ter 15: 2596 * 144%
Gord:
 
Prot:
 
Carbs:
71,63g
 
180,02g
 
310,23g
2466*  130
seg 14: 1694 * 94%
Gord:
 
Prot:
 
Carbs:
62,56g
 
103,68g
 
178,06g
2601*  907
sáb 12: 1436 * 80%
Gord:
 
Prot:
 
Carbs:
32,32g
 
58,00g
 
135,17g
- -
sex 11: 1929 * 107%
Gord:
 
Prot:
 
Carbs:
65,82g
 
111,98g
 
234,07g
- -
qui 10: 1659 * 92%
Gord:
 
Prot:
 
Carbs:
47,33g
 
89,96g
 
229,28g
- -
qua 9: 2088 * 116%
Gord:
 
Prot:
 
Carbs:
60,79g
 
138,87g
 
253,33g
2458*  370
sáb 5: 1129 * 63%
Gord:
 
Prot:
 
Carbs:
45,46g
 
42,07g
 
151,80g
- -
sex 4: 1494 * 83%
Gord:
 
Prot:
 
Carbs:
48,20g
 
79,26g
 
198,91g
2466*  972
qui 3: 2535 * 141%
Gord:
 
Prot:
 
Carbs:
69,88g
 
110,51g
 
179,68g
2556*  21
qua 2: 1996 * 111%
Gord:
 
Prot:
 
Carbs:
55,81g
 
100,19g
 
285,23g
2466*  470
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