Calendário de Dieta de dashatolkh - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sex 2: 652 * 47%
Gord:
 
Prot:
 
Carbs:
18,41g
 
35,46g
 
83,40g
- -
qui 1: 2509 * 179%
Gord:
 
Prot:
 
Carbs:
58,13g
 
61,86g
 
310,98g
- -
julho 2024
qua 31: 1171 * 84%
Gord:
 
Prot:
 
Carbs:
23,04g
 
89,49g
 
150,95g
- -
ter 30: 1162 * 83%
Gord:
 
Prot:
 
Carbs:
20,64g
 
75,19g
 
169,70g
- -
seg 29: 1084 * 77%
Gord:
 
Prot:
 
Carbs:
11,25g
 
62,40g
 
135,87g
- -
dom 28: 3066 * 219%
Gord:
 
Prot:
 
Carbs:
135,17g
 
89,97g
 
321,36g
- -
sáb 27: 2405 * 172%
Gord:
 
Prot:
 
Carbs:
76,99g
 
99,04g
 
254,63g
- -
sex 26: 1135 * 81%
Gord:
 
Prot:
 
Carbs:
20,32g
 
100,34g
 
140,70g
- -
qui 25: 1061 * 76%
Gord:
 
Prot:
 
Carbs:
21,16g
 
76,75g
 
140,47g
- -
qua 24: 1079 * 77%
Gord:
 
Prot:
 
Carbs:
15,12g
 
101,49g
 
133,40g
- -
ter 23: 1388 * 99%
Gord:
 
Prot:
 
Carbs:
32,30g
 
91,87g
 
180,34g
- -
seg 22: 1074 * 77%
Gord:
 
Prot:
 
Carbs:
26,31g
 
109,39g
 
96,54g
- -
dom 21: 1042 * 74%
Gord:
 
Prot:
 
Carbs:
21,88g
 
90,03g
 
126,41g
- -
sáb 20: 1035 * 74%
Gord:
 
Prot:
 
Carbs:
18,16g
 
96,78g
 
116,54g
- -
sex 19: 3318 * 237%
Gord:
 
Prot:
 
Carbs:
93,61g
 
133,25g
 
381,07g
- -
qui 18: 995 * 71%
Gord:
 
Prot:
 
Carbs:
24,64g
 
84,93g
 
111,06g
- -
qua 17: 1131 * 81%
Gord:
 
Prot:
 
Carbs:
37,98g
 
81,91g
 
117,14g
- -
ter 16: 1263 * 90%
Gord:
 
Prot:
 
Carbs:
32,18g
 
104,60g
 
116,91g
- -
seg 15: 967 * 69%
Gord:
 
Prot:
 
Carbs:
19,22g
 
89,07g
 
104,16g
- -
dom 14: 627 * 45%
Gord:
 
Prot:
 
Carbs:
10,46g
 
59,62g
 
76,60g
- -
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