Calendário de Dieta de tatohak2020 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
dom 19: 653 * 41%
Gord:
 
Prot:
 
Carbs:
24,56g
 
41,87g
 
70,96g
- -
sáb 18: 1417 * 89%
Gord:
 
Prot:
 
Carbs:
71,13g
 
69,14g
 
124,87g
- -
qui 16: 1177 * 74%
Gord:
 
Prot:
 
Carbs:
62,32g
 
79,25g
 
65,01g
- -
qua 15: 914 * 57%
Gord:
 
Prot:
 
Carbs:
23,73g
 
41,73g
 
144,59g
- -
ter 14: 760 * 48%
Gord:
 
Prot:
 
Carbs:
20,37g
 
25,27g
 
130,36g
- -
seg 13: 748 * 47%
Gord:
 
Prot:
 
Carbs:
36,32g
 
52,29g
 
60,69g
- -
dom 12: 1224 * 76%
Gord:
 
Prot:
 
Carbs:
42,85g
 
106,48g
 
101,71g
- -
sáb 11: 1428 * 89%
Gord:
 
Prot:
 
Carbs:
35,57g
 
65,35g
 
219,14g
- -
sex 10: 1711 * 107%
Gord:
 
Prot:
 
Carbs:
67,66g
 
101,01g
 
174,56g
- -
qui 9: 702 * 44%
Gord:
 
Prot:
 
Carbs:
16,18g
 
23,93g
 
118,39g
2090*  1388
qua 8: 598 * 37%
Gord:
 
Prot:
 
Carbs:
24,87g
 
49,66g
 
36,63g
- -
ter 7: 712 * 44%
Gord:
 
Prot:
 
Carbs:
32,63g
 
60,76g
 
43,90g
- -
seg 6: 1579 * 99%
Gord:
 
Prot:
 
Carbs:
54,46g
 
70,88g
 
204,16g
- -
dom 5: 1409 * 88%
Gord:
 
Prot:
 
Carbs:
53,50g
 
84,70g
 
149,46g
- -
sáb 4: 1330 * 83%
Gord:
 
Prot:
 
Carbs:
44,30g
 
84,74g
 
144,47g
- -
sex 3: 1558 * 97%
Gord:
 
Prot:
 
Carbs:
44,73g
 
127,40g
 
149,81g
- -
qui 2: 728 * 46%
Gord:
 
Prot:
 
Carbs:
15,10g
 
43,72g
 
115,35g
- -
qua 1: 875 * 55%
Gord:
 
Prot:
 
Carbs:
34,39g
 
37,01g
 
110,89g
- -
março 2020
ter 31: 1405 * 88%
Gord:
 
Prot:
 
Carbs:
74,16g
 
77,27g
 
113,32g
- -
seg 30: 1440 * 90%
Gord:
 
Prot:
 
Carbs:
86,14g
 
90,93g
 
77,27g
- -
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