Calendário de Dieta de эльвира теб - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
qua 24: 1697 * 89%
Gord:
 
Prot:
 
Carbs:
89,53g
 
72,67g
 
146,15g
- -
qui 18: 259 * 14%
Gord:
 
Prot:
 
Carbs:
9,89g
 
13,20g
 
31,86g
1875*  1616
ter 9: 1414 * 74%
Gord:
 
Prot:
 
Carbs:
51,40g
 
46,66g
 
192,24g
- -
dezembro 2023
qua 20: 627 * 33%
Gord:
 
Prot:
 
Carbs:
17,77g
 
25,44g
 
93,63g
- -
ter 19: 1194 * 63%
Gord:
 
Prot:
 
Carbs:
42,50g
 
28,20g
 
189,45g
- -
seg 18: 1531 * 81%
Gord:
 
Prot:
 
Carbs:
52,95g
 
51,40g
 
210,54g
- -
dom 17: 1584 * 83%
Gord:
 
Prot:
 
Carbs:
87,08g
 
54,95g
 
141,17g
- -
sáb 16: 1652 * 87%
Gord:
 
Prot:
 
Carbs:
110,08g
 
50,02g
 
60,22g
- -
sex 15: 1879 * 99%
Gord:
 
Prot:
 
Carbs:
97,84g
 
63,93g
 
152,31g
- -
qui 14: 1152 * 61%
Gord:
 
Prot:
 
Carbs:
42,07g
 
48,44g
 
145,55g
- -
qua 13: 1367 * 72%
Gord:
 
Prot:
 
Carbs:
63,32g
 
45,54g
 
155,16g
- -
ter 12: 1384 * 73%
Gord:
 
Prot:
 
Carbs:
61,83g
 
40,04g
 
172,55g
- -
seg 11: 1129 * 59%
Gord:
 
Prot:
 
Carbs:
45,32g
 
51,24g
 
129,34g
- -
dom 10: 1798 * 95%
Gord:
 
Prot:
 
Carbs:
94,21g
 
56,67g
 
148,85g
2063*  265
sáb 9: 1705 * 90%
Gord:
 
Prot:
 
Carbs:
91,03g
 
43,71g
 
178,22g
- -
sex 8: 2118 * 111%
Gord:
 
Prot:
 
Carbs:
95,64g
 
54,00g
 
183,48g
- -
qui 7: 1402 * 74%
Gord:
 
Prot:
 
Carbs:
52,17g
 
48,27g
 
186,69g
1984*  582
qua 6: 1348 * 71%
Gord:
 
Prot:
 
Carbs:
53,61g
 
52,73g
 
165,18g
2105*  757
ter 5: 1365 * 72%
Gord:
 
Prot:
 
Carbs:
69,30g
 
65,95g
 
118,57g
- -
seg 4: 1347 * 71%
Gord:
 
Prot:
 
Carbs:
67,17g
 
66,68g
 
122,34g
- -
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