Calendário de Dieta de OksaMur - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
qua 6: 646 * 50%
Gord:
 
Prot:
 
Carbs:
17,17g
 
33,24g
 
94,20g
2015*  1369
ter 5: 949 * 73%
Gord:
 
Prot:
 
Carbs:
46,97g
 
46,67g
 
87,13g
2008*  1059
seg 4: 1140 * 88%
Gord:
 
Prot:
 
Carbs:
26,94g
 
77,78g
 
150,39g
2015*  875
dom 3: 1075 * 83%
Gord:
 
Prot:
 
Carbs:
37,60g
 
62,32g
 
128,40g
- -
sáb 2: 1047 * 81%
Gord:
 
Prot:
 
Carbs:
29,30g
 
50,84g
 
154,61g
2015*  968
sex 1: 1705 * 131%
Gord:
 
Prot:
 
Carbs:
84,06g
 
68,30g
 
175,81g
- -
abril 2020
qui 30: 1331 * 102%
Gord:
 
Prot:
 
Carbs:
54,63g
 
53,03g
 
159,31g
2440*  1109
qua 29: 1622 * 125%
Gord:
 
Prot:
 
Carbs:
34,67g
 
69,46g
 
192,10g
2440*  818
ter 28: 1290 * 99%
Gord:
 
Prot:
 
Carbs:
51,30g
 
68,16g
 
146,71g
2440*  1150
seg 27: 1718 * 132%
Gord:
 
Prot:
 
Carbs:
68,46g
 
100,01g
 
176,17g
- -
dom 26: 1483 * 114%
Gord:
 
Prot:
 
Carbs:
52,86g
 
87,53g
 
168,69g
- -
sáb 25: 1025 * 79%
Gord:
 
Prot:
 
Carbs:
56,21g
 
53,27g
 
83,67g
- -
sex 24: 1402 * 108%
Gord:
 
Prot:
 
Carbs:
29,46g
 
63,84g
 
136,00g
- -
qui 23: 778 * 60%
Gord:
 
Prot:
 
Carbs:
33,76g
 
68,28g
 
48,51g
- -
qua 22: 572 * 44%
Gord:
 
Prot:
 
Carbs:
21,65g
 
21,42g
 
74,78g
- -
ter 21: 1458 * 112%
Gord:
 
Prot:
 
Carbs:
48,33g
 
104,19g
 
147,38g
2440*  982
seg 20: 1291 * 99%
Gord:
 
Prot:
 
Carbs:
69,34g
 
74,16g
 
94,01g
2488*  1197
dom 19: 1196 * 92%
Gord:
 
Prot:
 
Carbs:
56,80g
 
51,50g
 
121,00g
- -
sáb 18: 1195 * 92%
Gord:
 
Prot:
 
Carbs:
49,41g
 
53,78g
 
136,99g
1597*  402
sex 17: 1434 * 102%
Gord:
 
Prot:
 
Carbs:
66,96g
 
69,68g
 
150,43g
- -
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