Calendário de Dieta de vika1000m - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
qui 25: 249 * 28%
Gord:
 
Prot:
 
Carbs:
8,74g
 
9,87g
 
36,95g
- -
sáb 13: 366 * 41%
Gord:
 
Prot:
 
Carbs:
26,24g
 
19,39g
 
13,75g
- -
sex 12: 155 * 17%
Gord:
 
Prot:
 
Carbs:
11,75g
 
10,85g
 
0,74g
- -
ter 9: 1136 * 126%
Gord:
 
Prot:
 
Carbs:
53,53g
 
102,13g
 
60,24g
- -
seg 8: 735 * 82%
Gord:
 
Prot:
 
Carbs:
38,37g
 
57,20g
 
39,23g
- -
dom 7: 1174 * 130%
Gord:
 
Prot:
 
Carbs:
58,76g
 
103,24g
 
52,78g
- -
sáb 6: 853 * 95%
Gord:
 
Prot:
 
Carbs:
55,37g
 
53,40g
 
41,09g
- -
sex 5: 1297 * 144%
Gord:
 
Prot:
 
Carbs:
72,37g
 
55,27g
 
119,65g
- -
qui 4: 775 * 86%
Gord:
 
Prot:
 
Carbs:
29,22g
 
33,15g
 
101,74g
- -
qua 3: 906 * 101%
Gord:
 
Prot:
 
Carbs:
39,51g
 
78,40g
 
57,40g
- -
ter 2: 1009 * 112%
Gord:
 
Prot:
 
Carbs:
42,42g
 
81,60g
 
79,52g
- -
seg 1: 683 * 76%
Gord:
 
Prot:
 
Carbs:
37,69g
 
39,26g
 
50,16g
- -
fevereiro 2021
dom 28: 885 * 98%
Gord:
 
Prot:
 
Carbs:
45,14g
 
26,36g
 
102,52g
- -
sáb 27: 1036 * 115%
Gord:
 
Prot:
 
Carbs:
49,61g
 
96,45g
 
51,00g
- -
sex 26: 887 * 99%
Gord:
 
Prot:
 
Carbs:
43,76g
 
37,59g
 
89,73g
- -
qui 25: 908 * 101%
Gord:
 
Prot:
 
Carbs:
32,32g
 
76,50g
 
73,69g
- -
qua 24: 734 * 82%
Gord:
 
Prot:
 
Carbs:
56,27g
 
75,30g
 
33,80g
- -
ter 23: 837 * 93%
Gord:
 
Prot:
 
Carbs:
30,46g
 
118,21g
 
16,17g
- -
seg 22: 918 * 102%
Gord:
 
Prot:
 
Carbs:
25,72g
 
80,54g
 
97,76g
- -
dom 21: 829 * 92%
Gord:
 
Prot:
 
Carbs:
36,79g
 
48,26g
 
72,02g
- -
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