Calendário de Dieta de romanocloy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
sex 4: 1145 * 57%
Gord:
 
Prot:
 
Carbs:
56,25g
 
72,71g
 
149,12g
2202*  1057
qui 3: 1706 * 100%
Gord:
 
Prot:
 
Carbs:
61,52g
 
158,37g
 
250,54g
2110*  404
qua 2: 1498 * 88%
Gord:
 
Prot:
 
Carbs:
85,46g
 
197,15g
 
168,32g
2158*  660
ter 1: 1446 * 72%
Gord:
 
Prot:
 
Carbs:
55,67g
 
49,69g
 
188,29g
2157*  711
novembro 2020
seg 30: 1712 * 86%
Gord:
 
Prot:
 
Carbs:
69,48g
 
75,71g
 
199,45g
2051*  339
dom 29: 1239 * 73%
Gord:
 
Prot:
 
Carbs:
39,73g
 
52,25g
 
168,91g
2210*  971
sáb 28: 1377 * 81%
Gord:
 
Prot:
 
Carbs:
42,51g
 
78,49g
 
173,97g
1734*  357
sex 27: 1681 * 99%
Gord:
 
Prot:
 
Carbs:
76,35g
 
59,23g
 
207,71g
2158*  477
qui 26: 825 * 49%
Gord:
 
Prot:
 
Carbs:
41,04g
 
60,76g
 
54,25g
2059*  1234
qua 25: 656 * 39%
Gord:
 
Prot:
 
Carbs:
20,88g
 
16,91g
 
100,89g
2123*  1467
ter 24: 665 * 39%
Gord:
 
Prot:
 
Carbs:
11,41g
 
31,92g
 
129,12g
2123*  1458
seg 23: 637 * 37%
Gord:
 
Prot:
 
Carbs:
20,63g
 
34,49g
 
101,15g
2188*  1551
dom 22: 1226 * 72%
Gord:
 
Prot:
 
Carbs:
18,23g
 
59,53g
 
197,94g
- -
sáb 21: 1028 * 60%
Gord:
 
Prot:
 
Carbs:
44,66g
 
18,56g
 
141,47g
2096*  1068
sex 20: 1229 * 72%
Gord:
 
Prot:
 
Carbs:
38,77g
 
41,32g
 
178,32g
2160*  931
qui 19: 1253 * 74%
Gord:
 
Prot:
 
Carbs:
53,13g
 
47,10g
 
167,78g
- -
qua 18: 714 * 42%
Gord:
 
Prot:
 
Carbs:
25,10g
 
24,45g
 
105,08g
- -
ter 17: 594 * 35%
Gord:
 
Prot:
 
Carbs:
27,02g
 
19,18g
 
67,31g
- -
sáb 7: 320 * 19%
Gord:
 
Prot:
 
Carbs:
11,50g
 
9,00g
 
46,00g
- -
março 2020
sex 13: 591 * 35%
Gord:
 
Prot:
 
Carbs:
25,32g
 
30,45g
 
61,24g
- -
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