Calendário de Dieta de MishkaLe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sex 29: 1118 * 70%
Gord:
 
Prot:
 
Carbs:
54,64g
 
36,49g
 
119,93g
- -
qua 27: 1432 * 90%
Gord:
 
Prot:
 
Carbs:
73,80g
 
37,74g
 
148,54g
- -
sex 22: 1184 * 74%
Gord:
 
Prot:
 
Carbs:
49,10g
 
47,63g
 
138,79g
- -
qui 21: 1360 * 85%
Gord:
 
Prot:
 
Carbs:
59,97g
 
59,19g
 
142,86g
- -
qua 20: 1590 * 99%
Gord:
 
Prot:
 
Carbs:
76,46g
 
27,69g
 
168,34g
- -
fevereiro 2024
sáb 24: 180 * 11%
Gord:
 
Prot:
 
Carbs:
0,30g
 
0,95g
 
34,85g
- -
qui 22: 1851 * 116%
Gord:
 
Prot:
 
Carbs:
76,03g
 
150,73g
 
140,07g
- -
seg 19: 2744 * 172%
Gord:
 
Prot:
 
Carbs:
66,24g
 
95,82g
 
439,53g
- -
qua 14: 1687 * 105%
Gord:
 
Prot:
 
Carbs:
98,51g
 
91,03g
 
114,91g
- -
ter 13: 1495 * 93%
Gord:
 
Prot:
 
Carbs:
78,87g
 
114,35g
 
76,02g
- -
sex 9: 795 * 50%
Gord:
 
Prot:
 
Carbs:
41,97g
 
18,26g
 
88,24g
- -
qua 7: 5246 * 328%
Gord:
 
Prot:
 
Carbs:
317,64g
 
147,14g
 
456,54g
- -
ter 6: 2019 * 126%
Gord:
 
Prot:
 
Carbs:
74,15g
 
99,68g
 
230,63g
2046*  27
seg 5: 1335 * 83%
Gord:
 
Prot:
 
Carbs:
48,80g
 
59,41g
 
161,50g
2046*  711
dom 4: 1683 * 105%
Gord:
 
Prot:
 
Carbs:
75,12g
 
78,95g
 
169,31g
2041*  358
janeiro 2024
dom 28: 2136 * 134%
Gord:
 
Prot:
 
Carbs:
115,94g
 
33,00g
 
249,40g
- -
sáb 27: 2286 * 143%
Gord:
 
Prot:
 
Carbs:
146,90g
 
54,62g
 
194,56g
- -
qui 25: 1652 * 103%
Gord:
 
Prot:
 
Carbs:
83,95g
 
137,15g
 
77,80g
- -
seg 15: 1599 * 100%
Gord:
 
Prot:
 
Carbs:
89,31g
 
71,91g
 
123,99g
- -
dom 14: 456 * 28%
Gord:
 
Prot:
 
Carbs:
28,00g
 
18,00g
 
32,00g
- -
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