Calendário de Dieta de evtref - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 20: 1609 * 95%
Gord:
 
Prot:
 
Carbs:
65,84g
 
90,24g
 
170,03g
- -
qua 19: 1442 * 85%
Gord:
 
Prot:
 
Carbs:
69,32g
 
106,16g
 
104,80g
- -
seg 17: 789 * 46%
Gord:
 
Prot:
 
Carbs:
32,81g
 
69,59g
 
54,93g
- -
sex 14: 1248 * 73%
Gord:
 
Prot:
 
Carbs:
39,69g
 
78,85g
 
141,57g
- -
qui 13: 1530 * 90%
Gord:
 
Prot:
 
Carbs:
45,40g
 
89,92g
 
194,94g
- -
qua 12: 1756 * 103%
Gord:
 
Prot:
 
Carbs:
72,00g
 
98,77g
 
185,08g
- -
ter 11: 1471 * 87%
Gord:
 
Prot:
 
Carbs:
52,87g
 
96,40g
 
157,34g
- -
sex 7: 441 * 26%
Gord:
 
Prot:
 
Carbs:
17,84g
 
40,57g
 
30,28g
- -
qui 6: 1582 * 93%
Gord:
 
Prot:
 
Carbs:
72,28g
 
116,60g
 
117,77g
- -
qua 5: 1645 * 97%
Gord:
 
Prot:
 
Carbs:
66,24g
 
121,01g
 
140,58g
- -
ter 4: 1322 * 78%
Gord:
 
Prot:
 
Carbs:
46,96g
 
100,02g
 
126,56g
- -
seg 3: 1578 * 93%
Gord:
 
Prot:
 
Carbs:
50,24g
 
126,24g
 
154,17g
- -
maio 2024
qua 29: 1859 * 109%
Gord:
 
Prot:
 
Carbs:
79,22g
 
130,39g
 
153,33g
- -
ter 28: 1634 * 96%
Gord:
 
Prot:
 
Carbs:
63,80g
 
98,82g
 
165,03g
- -
qui 23: 1395 * 82%
Gord:
 
Prot:
 
Carbs:
42,15g
 
94,40g
 
165,48g
- -
qua 22: 1696 * 100%
Gord:
 
Prot:
 
Carbs:
75,61g
 
122,13g
 
131,68g
- -
ter 21: 1522 * 90%
Gord:
 
Prot:
 
Carbs:
69,25g
 
111,29g
 
117,30g
- -
seg 20: 1712 * 101%
Gord:
 
Prot:
 
Carbs:
73,25g
 
147,19g
 
112,43g
- -
sex 17: 335 * 20%
Gord:
 
Prot:
 
Carbs:
6,06g
 
11,90g
 
63,19g
- -
qua 15: 1185 * 70%
Gord:
 
Prot:
 
Carbs:
40,29g
 
64,05g
 
145,49g
- -
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