Calendário de Dieta de Grottoto - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 11: 538 * 22%
Gord:
 
Prot:
 
Carbs:
17,36g
 
67,22g
 
26,71g
- -
ter 10: 739 * 30%
Gord:
 
Prot:
 
Carbs:
22,06g
 
71,71g
 
64,96g
- -
agosto 2024
sáb 31: 1255 * 50%
Gord:
 
Prot:
 
Carbs:
42,53g
 
89,11g
 
123,94g
- -
sex 30: 2287 * 91%
Gord:
 
Prot:
 
Carbs:
58,15g
 
222,07g
 
213,39g
- -
qui 29: 2279 * 91%
Gord:
 
Prot:
 
Carbs:
81,72g
 
228,88g
 
161,36g
- -
qua 28: 2155 * 86%
Gord:
 
Prot:
 
Carbs:
52,92g
 
210,08g
 
209,52g
- -
ter 27: 1150 * 46%
Gord:
 
Prot:
 
Carbs:
21,86g
 
132,94g
 
100,51g
- -
seg 26: 1148 * 46%
Gord:
 
Prot:
 
Carbs:
39,65g
 
110,42g
 
91,80g
- -
dom 25: 1871 * 75%
Gord:
 
Prot:
 
Carbs:
29,76g
 
177,99g
 
223,67g
3101*  1230
sáb 24: 1928 * 77%
Gord:
 
Prot:
 
Carbs:
30,93g
 
177,58g
 
242,53g
- -
sex 23: 1987 * 79%
Gord:
 
Prot:
 
Carbs:
59,79g
 
201,21g
 
166,31g
- -
qui 22: 1878 * 75%
Gord:
 
Prot:
 
Carbs:
49,38g
 
176,31g
 
180,21g
- -
qua 21: 2084 * 83%
Gord:
 
Prot:
 
Carbs:
74,85g
 
190,72g
 
166,93g
- -
ter 20: 2136 * 85%
Gord:
 
Prot:
 
Carbs:
69,53g
 
204,07g
 
171,16g
- -
seg 19: 2041 * 82%
Gord:
 
Prot:
 
Carbs:
54,40g
 
185,47g
 
204,54g
3272*  1231
dom 18: 1087 * 43%
Gord:
 
Prot:
 
Carbs:
13,03g
 
132,08g
 
102,53g
- -
sáb 17: 2100 * 84%
Gord:
 
Prot:
 
Carbs:
60,16g
 
193,74g
 
200,78g
2943*  843
sex 16: 2227 * 89%
Gord:
 
Prot:
 
Carbs:
76,46g
 
186,03g
 
196,83g
- -
qui 15: 2223 * 89%
Gord:
 
Prot:
 
Carbs:
71,54g
 
178,79g
 
208,82g
2718*  495
qua 14: 2499 * 100%
Gord:
 
Prot:
 
Carbs:
87,13g
 
179,62g
 
240,45g
2718*  219
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