Calendário de Dieta de Cazbass - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 1082 * 57%
Gord:
 
Prot:
 
Carbs:
25,19g
 
34,16g
 
187,97g
- -
ter 17: 1594 * 84%
Gord:
 
Prot:
 
Carbs:
45,58g
 
50,89g
 
254,63g
- -
seg 16: 1710 * 90%
Gord:
 
Prot:
 
Carbs:
40,99g
 
53,98g
 
282,83g
- -
sáb 14: 1558 * 82%
Gord:
 
Prot:
 
Carbs:
37,30g
 
58,34g
 
255,51g
4528*  2970
sex 13: 1986 * 105%
Gord:
 
Prot:
 
Carbs:
72,20g
 
69,91g
 
276,82g
- -
qui 12: 175 * 9%
Gord:
 
Prot:
 
Carbs:
3,45g
 
7,52g
 
27,84g
- -
qua 11: 1133 * 60%
Gord:
 
Prot:
 
Carbs:
26,18g
 
46,70g
 
179,52g
- -
ter 10: 1300 * 68%
Gord:
 
Prot:
 
Carbs:
22,27g
 
37,05g
 
237,03g
- -
seg 9: 1470 * 77%
Gord:
 
Prot:
 
Carbs:
22,93g
 
27,92g
 
294,63g
- -
dom 8: 1503 * 79%
Gord:
 
Prot:
 
Carbs:
43,00g
 
46,78g
 
233,93g
- -
sáb 7: 1205 * 63%
Gord:
 
Prot:
 
Carbs:
38,00g
 
47,70g
 
168,75g
4078*  2873
sex 6: 1366 * 72%
Gord:
 
Prot:
 
Carbs:
34,24g
 
40,88g
 
224,98g
4513*  3147
qui 5: 1749 * 92%
Gord:
 
Prot:
 
Carbs:
36,49g
 
81,87g
 
271,73g
- -
qua 4: 1529 * 80%
Gord:
 
Prot:
 
Carbs:
47,93g
 
59,56g
 
216,69g
- -
ter 3: 1239 * 65%
Gord:
 
Prot:
 
Carbs:
37,22g
 
48,38g
 
176,95g
4454*  3215
seg 2: 1240 * 65%
Gord:
 
Prot:
 
Carbs:
34,54g
 
57,49g
 
179,96g
4336*  3096
dom 1: 1356 * 71%
Gord:
 
Prot:
 
Carbs:
40,13g
 
53,92g
 
199,31g
4400*  3044
agosto 2024
sáb 31: 1454 * 77%
Gord:
 
Prot:
 
Carbs:
31,29g
 
58,65g
 
242,34g
4667*  3213
sex 30: 1435 * 76%
Gord:
 
Prot:
 
Carbs:
30,97g
 
58,19g
 
233,13g
4665*  3230
qui 29: 1428 * 75%
Gord:
 
Prot:
 
Carbs:
30,97g
 
49,11g
 
233,86g
- -
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