Calendário de Dieta de elifuzms - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 21: 1259 * 55%
Gord:
 
Prot:
 
Carbs:
60,39g
 
62,25g
 
117,17g
- -
seg 20: 514 * 22%
Gord:
 
Prot:
 
Carbs:
23,20g
 
41,70g
 
32,93g
2555*  2041
sáb 18: 1331 * 58%
Gord:
 
Prot:
 
Carbs:
50,18g
 
82,39g
 
139,65g
- -
sex 17: 1243 * 54%
Gord:
 
Prot:
 
Carbs:
45,73g
 
67,53g
 
139,47g
2596*  1353
qui 16: 882 * 38%
Gord:
 
Prot:
 
Carbs:
36,74g
 
45,71g
 
99,52g
2555*  1673
qua 15: 506 * 22%
Gord:
 
Prot:
 
Carbs:
18,46g
 
27,15g
 
57,99g
- -
ter 14: 1226 * 53%
Gord:
 
Prot:
 
Carbs:
35,43g
 
71,92g
 
156,17g
2432*  1206
sáb 11: 1295 * 56%
Gord:
 
Prot:
 
Carbs:
40,68g
 
61,85g
 
189,71g
2637*  1342
sex 10: 394 * 17%
Gord:
 
Prot:
 
Carbs:
14,62g
 
34,64g
 
32,66g
2387*  1993
qui 9: 634 * 28%
Gord:
 
Prot:
 
Carbs:
28,75g
 
41,93g
 
50,51g
2391*  1757
qua 8: 458 * 20%
Gord:
 
Prot:
 
Carbs:
16,98g
 
42,50g
 
30,20g
1986*  1528
ter 7: 745 * 32%
Gord:
 
Prot:
 
Carbs:
24,22g
 
29,46g
 
105,93g
2473*  1728
seg 6: 430 * 19%
Gord:
 
Prot:
 
Carbs:
27,29g
 
25,99g
 
22,38g
1900*  1470
qui 2: 1155 * 50%
Gord:
 
Prot:
 
Carbs:
52,39g
 
45,96g
 
116,39g
- -
abril 2024
ter 30: 2027 * 88%
Gord:
 
Prot:
 
Carbs:
91,92g
 
77,93g
 
226,43g
2387*  360
seg 29: 1355 * 59%
Gord:
 
Prot:
 
Carbs:
81,62g
 
83,24g
 
74,56g
2592*  1237
sex 26: 1579 * 69%
Gord:
 
Prot:
 
Carbs:
83,62g
 
97,60g
 
110,44g
2469*  890
qui 25: 1122 * 49%
Gord:
 
Prot:
 
Carbs:
55,93g
 
50,57g
 
100,85g
2310*  1188
seg 22: 1722 * 75%
Gord:
 
Prot:
 
Carbs:
83,36g
 
72,32g
 
173,33g
2310*  588
sáb 20: 244 * 11%
Gord:
 
Prot:
 
Carbs:
10,86g
 
9,34g
 
24,48g
- -
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