Calendário de Dieta de karmila79 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
ter 25: 807 * 50%
Gord:
 
Prot:
 
Carbs:
22,63g
 
55,44g
 
90,40g
- -
qua 19: 708 * 44%
Gord:
 
Prot:
 
Carbs:
17,40g
 
41,06g
 
94,29g
- -
dom 9: 661 * 41%
Gord:
 
Prot:
 
Carbs:
16,65g
 
41,32g
 
89,08g
- -
qui 6: 839 * 52%
Gord:
 
Prot:
 
Carbs:
36,30g
 
56,32g
 
73,47g
- -
qua 5: 980 * 61%
Gord:
 
Prot:
 
Carbs:
30,81g
 
45,98g
 
127,40g
1487*  507
setembro 2022
dom 18: 688 * 43%
Gord:
 
Prot:
 
Carbs:
24,21g
 
42,80g
 
71,97g
- -
sáb 17: 925 * 58%
Gord:
 
Prot:
 
Carbs:
29,16g
 
71,02g
 
89,64g
- -
sex 16: 1068 * 67%
Gord:
 
Prot:
 
Carbs:
35,00g
 
64,04g
 
126,57g
- -
qua 14: 612 * 38%
Gord:
 
Prot:
 
Carbs:
25,76g
 
39,31g
 
55,17g
- -
seg 12: 954 * 60%
Gord:
 
Prot:
 
Carbs:
38,03g
 
37,08g
 
117,35g
- -
dom 11: 864 * 54%
Gord:
 
Prot:
 
Carbs:
26,31g
 
58,55g
 
100,01g
- -
ter 6: 952 * 60%
Gord:
 
Prot:
 
Carbs:
28,47g
 
54,75g
 
122,64g
- -
seg 5: 771 * 48%
Gord:
 
Prot:
 
Carbs:
31,14g
 
22,09g
 
99,30g
- -
sex 2: 1139 * 71%
Gord:
 
Prot:
 
Carbs:
55,26g
 
47,04g
 
115,09g
- -
qui 1: 689 * 43%
Gord:
 
Prot:
 
Carbs:
22,86g
 
26,77g
 
92,54g
- -
agosto 2022
ter 30: 827 * 52%
Gord:
 
Prot:
 
Carbs:
22,12g
 
32,11g
 
86,33g
- -
sáb 27: 944 * 59%
Gord:
 
Prot:
 
Carbs:
29,83g
 
34,20g
 
133,65g
- -
ter 23: 372 * 23%
Gord:
 
Prot:
 
Carbs:
12,39g
 
27,56g
 
36,12g
- -
dom 21: 705 * 44%
Gord:
 
Prot:
 
Carbs:
19,10g
 
27,09g
 
110,51g
- -
ter 16: 1099 * 69%
Gord:
 
Prot:
 
Carbs:
51,71g
 
49,48g
 
108,41g
- -
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