Calendário de Dieta de nanikhandaaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
dom 29: 668 * 42%
Gord:
 
Prot:
 
Carbs:
48,62g
 
13,93g
 
47,22g
- -
qua 25: 886 * 55%
Gord:
 
Prot:
 
Carbs:
38,07g
 
42,70g
 
73,13g
- -
agosto 2020
ter 18: 1033 * 65%
Gord:
 
Prot:
 
Carbs:
27,07g
 
34,68g
 
169,78g
- -
dom 16: 1044 * 65%
Gord:
 
Prot:
 
Carbs:
41,68g
 
32,39g
 
139,01g
- -
sáb 15: 504 * 32%
Gord:
 
Prot:
 
Carbs:
20,16g
 
6,46g
 
77,27g
- -
sex 14: 898 * 56%
Gord:
 
Prot:
 
Carbs:
35,16g
 
66,47g
 
87,93g
- -
qui 13: 915 * 57%
Gord:
 
Prot:
 
Carbs:
30,52g
 
43,37g
 
126,22g
- -
ter 11: 1156 * 72%
Gord:
 
Prot:
 
Carbs:
58,58g
 
40,54g
 
118,96g
- -
sex 7: 1091 * 68%
Gord:
 
Prot:
 
Carbs:
40,90g
 
40,94g
 
140,70g
- -
julho 2020
sex 31: 795 * 50%
Gord:
 
Prot:
 
Carbs:
30,20g
 
48,17g
 
84,44g
- -
qua 29: 895 * 56%
Gord:
 
Prot:
 
Carbs:
28,53g
 
21,37g
 
139,86g
- -
dom 26: 1379 * 86%
Gord:
 
Prot:
 
Carbs:
50,79g
 
54,91g
 
183,12g
- -
sáb 25: 1209 * 76%
Gord:
 
Prot:
 
Carbs:
24,20g
 
82,72g
 
168,50g
- -
sex 24: 302 * 19%
Gord:
 
Prot:
 
Carbs:
16,62g
 
32,41g
 
3,34g
- -
qui 23: 1203 * 75%
Gord:
 
Prot:
 
Carbs:
36,16g
 
53,67g
 
167,17g
- -
qua 22: 1224 * 76%
Gord:
 
Prot:
 
Carbs:
60,71g
 
88,46g
 
80,33g
- -
ter 21: 1441 * 90%
Gord:
 
Prot:
 
Carbs:
36,81g
 
90,63g
 
195,57g
- -
seg 20: 942 * 59%
Gord:
 
Prot:
 
Carbs:
39,91g
 
37,29g
 
114,92g
- -
dom 19: 1053 * 66%
Gord:
 
Prot:
 
Carbs:
48,24g
 
30,55g
 
119,17g
- -
qui 16: 1313 * 82%
Gord:
 
Prot:
 
Carbs:
59,31g
 
98,47g
 
199,83g
- -
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