Calendário de Dieta de Sedanur1881 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
qui 17: 1129 * 94%
Gord:
 
Prot:
 
Carbs:
40,56g
 
41,15g
 
135,19g
- -
sex 4: 1489 * 124%
Gord:
 
Prot:
 
Carbs:
64,18g
 
118,64g
 
102,25g
- -
qui 3: 737 * 61%
Gord:
 
Prot:
 
Carbs:
13,34g
 
26,77g
 
138,16g
- -
qua 2: 334 * 28%
Gord:
 
Prot:
 
Carbs:
16,25g
 
4,83g
 
51,32g
- -
março 2023
dom 26: 1255 * 105%
Gord:
 
Prot:
 
Carbs:
31,74g
 
78,60g
 
159,79g
- -
ter 21: 386 * 32%
Gord:
 
Prot:
 
Carbs:
21,61g
 
28,12g
 
17,36g
- -
seg 20: 1175 * 98%
Gord:
 
Prot:
 
Carbs:
66,54g
 
53,95g
 
89,56g
- -
sáb 18: 242 * 20%
Gord:
 
Prot:
 
Carbs:
6,78g
 
2,77g
 
42,46g
- -
sex 17: 512 * 43%
Gord:
 
Prot:
 
Carbs:
35,36g
 
42,53g
 
4,11g
- -
qui 16: 1124 * 94%
Gord:
 
Prot:
 
Carbs:
78,42g
 
49,37g
 
54,89g
- -
qua 15: 353 * 29%
Gord:
 
Prot:
 
Carbs:
25,26g
 
26,46g
 
4,03g
- -
ter 14: 1069 * 89%
Gord:
 
Prot:
 
Carbs:
47,18g
 
73,88g
 
83,38g
- -
seg 13: 1188 * 99%
Gord:
 
Prot:
 
Carbs:
67,48g
 
76,37g
 
72,84g
- -
dom 12: 777 * 65%
Gord:
 
Prot:
 
Carbs:
32,64g
 
27,64g
 
92,26g
- -
sáb 11: 1144 * 95%
Gord:
 
Prot:
 
Carbs:
68,08g
 
69,96g
 
63,52g
- -
sex 10: 344 * 29%
Gord:
 
Prot:
 
Carbs:
25,49g
 
24,78g
 
2,49g
- -
qui 9: 1272 * 106%
Gord:
 
Prot:
 
Carbs:
52,60g
 
98,74g
 
97,95g
- -
ter 7: 887 * 74%
Gord:
 
Prot:
 
Carbs:
43,88g
 
74,04g
 
44,45g
- -
seg 6: 1070 * 89%
Gord:
 
Prot:
 
Carbs:
47,64g
 
68,25g
 
88,77g
- -
dom 5: 1153 * 96%
Gord:
 
Prot:
 
Carbs:
44,30g
 
26,09g
 
162,71g
- -
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