Calendário de Dieta de thalitaceli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 1232 * 68%
Gord:
 
Prot:
 
Carbs:
42,74g
 
52,16g
 
172,91g
2804*  1572
maio 2024
qui 30: 846 * 47%
Gord:
 
Prot:
 
Carbs:
29,92g
 
65,62g
 
82,98g
2804*  1958
qua 29: 1213 * 67%
Gord:
 
Prot:
 
Carbs:
21,12g
 
72,69g
 
189,72g
2178*  965
ter 28: 1276 * 71%
Gord:
 
Prot:
 
Carbs:
43,70g
 
63,30g
 
160,34g
2178*  902
seg 27: 1365 * 76%
Gord:
 
Prot:
 
Carbs:
31,38g
 
83,64g
 
195,15g
2913*  1548
dom 26: 1533 * 85%
Gord:
 
Prot:
 
Carbs:
49,41g
 
98,71g
 
181,71g
2236*  703
sáb 25: 1634 * 91%
Gord:
 
Prot:
 
Carbs:
43,67g
 
94,05g
 
227,08g
2879*  1245
sex 24: 1453 * 81%
Gord:
 
Prot:
 
Carbs:
42,68g
 
99,03g
 
177,62g
2236*  783
ter 21: 1308 * 73%
Gord:
 
Prot:
 
Carbs:
37,03g
 
85,93g
 
158,15g
2879*  1571
seg 20: 1805 * 100%
Gord:
 
Prot:
 
Carbs:
37,42g
 
101,56g
 
278,39g
2879*  1074
dom 19: 1324 * 74%
Gord:
 
Prot:
 
Carbs:
29,23g
 
94,21g
 
182,76g
2236*  912
sáb 18: 1764 * 98%
Gord:
 
Prot:
 
Carbs:
47,07g
 
132,47g
 
212,91g
2879*  1115
sex 17: 1381 * 77%
Gord:
 
Prot:
 
Carbs:
50,08g
 
100,10g
 
134,60g
2236*  855
qui 16: 1297 * 72%
Gord:
 
Prot:
 
Carbs:
39,11g
 
65,66g
 
171,97g
2879*  1582
abril 2024
ter 9: 1630 * 91%
Gord:
 
Prot:
 
Carbs:
49,79g
 
66,40g
 
237,50g
2888*  1258
seg 8: 1501 * 83%
Gord:
 
Prot:
 
Carbs:
56,08g
 
61,19g
 
197,46g
2431*  930
sáb 6: 1899 * 106%
Gord:
 
Prot:
 
Carbs:
52,16g
 
62,09g
 
310,42g
- -
sex 5: 1865 * 104%
Gord:
 
Prot:
 
Carbs:
28,08g
 
110,23g
 
298,20g
2718*  853
qui 4: 1639 * 91%
Gord:
 
Prot:
 
Carbs:
35,40g
 
62,68g
 
278,43g
2718*  1079
qua 3: 1619 * 90%
Gord:
 
Prot:
 
Carbs:
67,99g
 
60,74g
 
203,86g
2799*  1180
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