Calendário de Dieta de Rodrigo Old is Cool - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
sex 24: 2375 * 99%
Gord:
 
Prot:
 
Carbs:
42,18g
 
128,59g
 
367,33g
3472*  1097
março 2020
seg 23: 68 * 3%
Gord:
 
Prot:
 
Carbs:
0,33g
 
1,24g
 
17,17g
- -
dom 22: 1634 * 68%
Gord:
 
Prot:
 
Carbs:
33,43g
 
93,45g
 
253,32g
2799*  1165
sáb 21: 1570 * 65%
Gord:
 
Prot:
 
Carbs:
38,25g
 
66,11g
 
244,48g
2799*  1229
sex 20: 1588 * 66%
Gord:
 
Prot:
 
Carbs:
39,62g
 
75,78g
 
235,63g
2799*  1211
qui 19: 1453 * 61%
Gord:
 
Prot:
 
Carbs:
41,66g
 
67,45g
 
203,15g
2799*  1346
qua 18: 2157 * 90%
Gord:
 
Prot:
 
Carbs:
68,99g
 
117,25g
 
276,50g
2799*  642
ter 17: 1172 * 49%
Gord:
 
Prot:
 
Carbs:
18,50g
 
55,89g
 
196,85g
3040*  1868
seg 16: 1383 * 58%
Gord:
 
Prot:
 
Carbs:
31,16g
 
67,97g
 
213,22g
- -
dom 15: 2104 * 88%
Gord:
 
Prot:
 
Carbs:
73,87g
 
117,23g
 
242,20g
2797*  693
sáb 14: 2087 * 87%
Gord:
 
Prot:
 
Carbs:
58,24g
 
75,77g
 
325,12g
2795*  708
sex 13: 1745 * 73%
Gord:
 
Prot:
 
Carbs:
52,46g
 
89,06g
 
238,62g
3905*  2160
qui 12: 1598 * 67%
Gord:
 
Prot:
 
Carbs:
47,74g
 
93,41g
 
199,45g
3040*  1442
qua 11: 2385 * 99%
Gord:
 
Prot:
 
Carbs:
53,73g
 
137,10g
 
344,41g
3915*  1530
ter 10: 1793 * 75%
Gord:
 
Prot:
 
Carbs:
57,51g
 
69,38g
 
263,79g
2799*  1006
seg 9: 1833 * 76%
Gord:
 
Prot:
 
Carbs:
63,70g
 
81,58g
 
245,45g
3855*  2022
dom 8: 1849 * 77%
Gord:
 
Prot:
 
Carbs:
80,56g
 
97,75g
 
180,63g
3587*  1738
sáb 7: 1906 * 79%
Gord:
 
Prot:
 
Carbs:
94,92g
 
102,48g
 
166,09g
3669*  1763
sex 6: 1915 * 80%
Gord:
 
Prot:
 
Carbs:
53,19g
 
91,46g
 
279,53g
3587*  1672
qui 5: 2401 * 100%
Gord:
 
Prot:
 
Carbs:
92,24g
 
125,50g
 
273,30g
3669*  1268
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