Calendário de Dieta de Klarissa_mar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 533 * 29%
Gord:
 
Prot:
 
Carbs:
20,04g
 
19,26g
 
68,82g
- -
dom 8: 2032 * 110%
Gord:
 
Prot:
 
Carbs:
97,43g
 
104,74g
 
183,84g
- -
sáb 7: 2430 * 131%
Gord:
 
Prot:
 
Carbs:
91,56g
 
149,21g
 
248,53g
- -
sex 6: 2320 * 125%
Gord:
 
Prot:
 
Carbs:
94,50g
 
158,61g
 
208,74g
- -
qui 5: 2915 * 158%
Gord:
 
Prot:
 
Carbs:
136,36g
 
125,69g
 
299,32g
- -
qua 4: 2586 * 140%
Gord:
 
Prot:
 
Carbs:
107,80g
 
132,17g
 
284,72g
- -
ter 3: 2433 * 132%
Gord:
 
Prot:
 
Carbs:
112,97g
 
106,21g
 
254,38g
- -
seg 2: 2267 * 123%
Gord:
 
Prot:
 
Carbs:
94,49g
 
113,56g
 
246,23g
- -
dom 1: 2503 * 135%
Gord:
 
Prot:
 
Carbs:
117,76g
 
80,98g
 
267,58g
- -
agosto 2024
sáb 31: 2106 * 114%
Gord:
 
Prot:
 
Carbs:
102,05g
 
108,74g
 
191,19g
- -
sex 30: 1930 * 104%
Gord:
 
Prot:
 
Carbs:
98,62g
 
87,51g
 
180,08g
- -
qui 29: 1888 * 102%
Gord:
 
Prot:
 
Carbs:
68,87g
 
106,27g
 
213,33g
- -
qua 28: 1745 * 94%
Gord:
 
Prot:
 
Carbs:
71,49g
 
118,76g
 
150,93g
- -
ter 27: 1724 * 93%
Gord:
 
Prot:
 
Carbs:
74,36g
 
130,52g
 
130,61g
- -
seg 26: 2555 * 138%
Gord:
 
Prot:
 
Carbs:
131,95g
 
118,84g
 
224,49g
- -
dom 25: 2918 * 158%
Gord:
 
Prot:
 
Carbs:
165,63g
 
101,99g
 
276,76g
- -
qua 21: 2662 * 144%
Gord:
 
Prot:
 
Carbs:
144,88g
 
112,49g
 
240,02g
- -
ter 20: 2507 * 136%
Gord:
 
Prot:
 
Carbs:
115,50g
 
93,09g
 
281,61g
- -
seg 19: 2060 * 111%
Gord:
 
Prot:
 
Carbs:
71,64g
 
113,87g
 
216,17g
- -
dom 18: 3243 * 175%
Gord:
 
Prot:
 
Carbs:
150,03g
 
149,01g
 
237,39g
- -
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