Calendário de Dieta de fromkylin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
dom 19: 571 * 32%
Gord:
 
Prot:
 
Carbs:
9,15g
 
41,43g
 
86,62g
1627*  1056
sex 17: 521 * 29%
Gord:
 
Prot:
 
Carbs:
17,71g
 
38,51g
 
52,75g
1655*  1134
qui 16: 1383 * 77%
Gord:
 
Prot:
 
Carbs:
42,09g
 
73,80g
 
179,42g
1655*  272
qua 15: 1492 * 83%
Gord:
 
Prot:
 
Carbs:
56,84g
 
96,19g
 
157,36g
1969*  477
ter 14: 1534 * 85%
Gord:
 
Prot:
 
Carbs:
51,65g
 
110,87g
 
175,75g
1969*  435
seg 13: 1548 * 86%
Gord:
 
Prot:
 
Carbs:
43,68g
 
97,70g
 
203,20g
1969*  421
dom 12: 1568 * 87%
Gord:
 
Prot:
 
Carbs:
45,90g
 
94,82g
 
205,64g
1627*  59
sáb 11: 1663 * 92%
Gord:
 
Prot:
 
Carbs:
41,35g
 
111,03g
 
220,02g
1627*  36
sex 10: 1484 * 82%
Gord:
 
Prot:
 
Carbs:
52,20g
 
73,22g
 
185,28g
2417*  933
qui 9: 1586 * 88%
Gord:
 
Prot:
 
Carbs:
49,59g
 
93,32g
 
198,77g
1627*  41
qua 8: 1566 * 87%
Gord:
 
Prot:
 
Carbs:
48,46g
 
84,51g
 
203,99g
1627*  61
ter 7: 1515 * 84%
Gord:
 
Prot:
 
Carbs:
44,48g
 
105,61g
 
179,55g
2036*  521
seg 6: 1467 * 82%
Gord:
 
Prot:
 
Carbs:
37,44g
 
87,91g
 
199,58g
1969*  502
dom 5: 1885 * 105%
Gord:
 
Prot:
 
Carbs:
63,59g
 
84,63g
 
244,32g
2312*  427
sáb 4: 1658 * 92%
Gord:
 
Prot:
 
Carbs:
43,53g
 
101,69g
 
211,08g
1637*  21
sex 3: 1328 * 74%
Gord:
 
Prot:
 
Carbs:
45,83g
 
82,18g
 
156,78g
1743*  415
qui 2: 1635 * 91%
Gord:
 
Prot:
 
Carbs:
67,13g
 
89,63g
 
175,49g
2321*  686
qua 1: 1282 * 71%
Gord:
 
Prot:
 
Carbs:
53,98g
 
78,26g
 
131,30g
1978*  696
março 2020
ter 31: 1452 * 81%
Gord:
 
Prot:
 
Carbs:
72,02g
 
78,09g
 
129,13g
1637*  185
seg 30: 1640 * 91%
Gord:
 
Prot:
 
Carbs:
60,07g
 
78,56g
 
205,86g
1849*  209
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.