Calendário de Dieta de innashakhieva9999 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
dom 31: 263 * 11%
Gord:
 
Prot:
 
Carbs:
11,96g
 
21,66g
 
17,25g
- -
dom 17: 549 * 23%
Gord:
 
Prot:
 
Carbs:
33,46g
 
34,71g
 
28,79g
2816*  2267
sáb 16: 382 * 16%
Gord:
 
Prot:
 
Carbs:
44,57g
 
23,05g
 
45,05g
2804*  2422
sex 15: 112 * 5%
Gord:
 
Prot:
 
Carbs:
2,05g
 
3,80g
 
19,50g
2843*  2731
qua 13: 835 * 35%
Gord:
 
Prot:
 
Carbs:
27,66g
 
47,93g
 
113,73g
2892*  2057
julho 2021
seg 12: 19 * 1%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,06g
 
5,02g
- -
dom 11: 902 * 38%
Gord:
 
Prot:
 
Carbs:
14,34g
 
23,19g
 
165,26g
- -
sáb 10: 934 * 39%
Gord:
 
Prot:
 
Carbs:
41,75g
 
41,19g
 
105,34g
2728*  1794
sex 9: 155 * 6%
Gord:
 
Prot:
 
Carbs:
9,30g
 
11,09g
 
6,01g
- -
qui 8: 959 * 40%
Gord:
 
Prot:
 
Carbs:
41,68g
 
35,87g
 
115,56g
2747*  1788
qua 7: 987 * 41%
Gord:
 
Prot:
 
Carbs:
30,61g
 
66,18g
 
114,74g
2772*  1785
ter 6: 860 * 36%
Gord:
 
Prot:
 
Carbs:
31,59g
 
38,34g
 
108,55g
2795*  1935
seg 5: 778 * 32%
Gord:
 
Prot:
 
Carbs:
25,49g
 
51,74g
 
90,98g
2849*  2071
maio 2021
sex 28: 396 * 16%
Gord:
 
Prot:
 
Carbs:
21,54g
 
6,81g
 
45,34g
- -
qui 27: 1868 * 78%
Gord:
 
Prot:
 
Carbs:
134,20g
 
54,40g
 
118,36g
3308*  1440
qua 26: 1671 * 70%
Gord:
 
Prot:
 
Carbs:
73,76g
 
95,39g
 
155,36g
2908*  1237
ter 25: 1527 * 64%
Gord:
 
Prot:
 
Carbs:
59,69g
 
71,81g
 
180,68g
2874*  1347
seg 24: 1276 * 53%
Gord:
 
Prot:
 
Carbs:
35,61g
 
47,01g
 
196,30g
2786*  1510
dom 23: 442 * 18%
Gord:
 
Prot:
 
Carbs:
22,10g
 
17,37g
 
44,19g
2693*  2251
sáb 22: 1152 * 48%
Gord:
 
Prot:
 
Carbs:
53,00g
 
26,00g
 
146,20g
2777*  1625
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