Calendário de Dieta de Nutrition Fact - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 16: 1514 * 108%
Gord:
 
Prot:
 
Carbs:
38,12g
 
60,82g
 
192,41g
- -
dom 15: 1344 * 96%
Gord:
 
Prot:
 
Carbs:
47,05g
 
62,74g
 
148,55g
- -
sex 13: 315 * 22%
Gord:
 
Prot:
 
Carbs:
8,31g
 
9,16g
 
53,12g
- -
ter 10: 1664 * 119%
Gord:
 
Prot:
 
Carbs:
49,14g
 
60,44g
 
241,44g
- -
seg 2: 1839 * 131%
Gord:
 
Prot:
 
Carbs:
48,72g
 
59,47g
 
287,48g
- -
dom 1: 1438 * 103%
Gord:
 
Prot:
 
Carbs:
37,98g
 
53,20g
 
223,80g
- -
agosto 2024
sáb 31: 1721 * 123%
Gord:
 
Prot:
 
Carbs:
50,19g
 
67,76g
 
254,89g
- -
sex 30: 1529 * 109%
Gord:
 
Prot:
 
Carbs:
66,91g
 
49,57g
 
191,88g
- -
qui 29: 738 * 53%
Gord:
 
Prot:
 
Carbs:
36,25g
 
31,21g
 
80,53g
- -
seg 19: 1518 * 108%
Gord:
 
Prot:
 
Carbs:
37,43g
 
39,94g
 
258,42g
- -
dom 18: 1532 * 109%
Gord:
 
Prot:
 
Carbs:
48,84g
 
71,63g
 
210,39g
- -
qua 7: 1932 * 138%
Gord:
 
Prot:
 
Carbs:
76,35g
 
99,35g
 
238,87g
- -
ter 6: 1556 * 111%
Gord:
 
Prot:
 
Carbs:
40,54g
 
47,76g
 
251,58g
- -
seg 5: 1616 * 115%
Gord:
 
Prot:
 
Carbs:
39,16g
 
48,67g
 
284,37g
- -
dom 4: 1214 * 87%
Gord:
 
Prot:
 
Carbs:
36,79g
 
45,94g
 
179,13g
1652*  438
sáb 3: 1787 * 128%
Gord:
 
Prot:
 
Carbs:
75,33g
 
67,24g
 
212,05g
- -
sex 2: 1930 * 138%
Gord:
 
Prot:
 
Carbs:
63,46g
 
63,58g
 
272,98g
- -
qui 1: 1824 * 130%
Gord:
 
Prot:
 
Carbs:
54,59g
 
56,20g
 
279,04g
- -
julho 2024
qua 31: 1497 * 107%
Gord:
 
Prot:
 
Carbs:
55,62g
 
62,03g
 
192,00g
- -
ter 30: 1306 * 93%
Gord:
 
Prot:
 
Carbs:
34,33g
 
54,66g
 
195,25g
- -
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